Manual deloads
By Dr. Carl Juneau, PhD
App updates (2016 – today)
Contents

The secret to building muscle is to get stronger over time. But as you work out and build strength, you also accumulate fatigue. When you accumulate too much fatigue, your progress slows down, or stalls. That's when you should deload. Dr. Muscle automates that for you, but some users have requested more control over deloads. That's why I'm pumped to bring you today's update. Now, you can cancel a deload when the app suggests one, or trigger one yourself when you feel you need to.

Full release notes:

  • Added: 13 new dumbbell exercises
  • Added: manual deloads
  • Added: cancel a deload
  • Improved: workout interface (yellow buttons)
  • Improved: timer for unilateral exercises

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