New Workouts With New Exercises

New workouts!



This update brings more advanced (level 3) workouts that include new exercises. These new exercises will stimulate growth in different regions of your muscles and help to hypertrophy them in full.


This is supported by research from Brazil, in which hypertrophy of the quads (vastus medialis and rectus femoris) was greated for subjects who varied exercises every 3 weeks than for subjects who used the same exercises for 12 weeks (Fonseca et al. 2014).