Smash New Records: Recover With Easy Workouts

You start lifting weights. A few months later, you’ve gained a fair bit of muscle. You lift heavier weights, and you do more sets. Your workouts start to beat up your body. So, you need more time to recover between workouts than you used to. This is where easy workouts come in.

Now, when you reach level 4 in Dr. Muscle, the app will add easy workouts automatically to your program. These workouts help you recover, and prime you for your next hard workout. That way, you can continue to get stronger and build more muscle, even as you lift heavier weights, do more sets, and need more recovery.