Is RP Hypertrophy App Free in 2024? 5 Free Alternatives

The best free alternatives to the new RP Hypertrophy App

Is RP Hypertrophy App Free in 2024? 5 Free Alternatives

Is the RP Hypertrophy App free?

That's the question on every lifter's mind in 2024.

Especially if you want to maximize your gains without maxing out your credit card.

Workout apps are a minefield, each promising to have the ultimate solution for hypertrophy. But is the flashy marketing worth the price?

To find out, we:

  1. Subscribed to the RP app
  2. Emailed customer service
  3. Read their knowledge base
  4. Searched the Web and Reddit
  5. Looked for last-minute discounts after cancelling

If you're ready to find out if RP Hypertrophy is the key to unlocking your muscle-building potential, or if one of these 5 free alternatives can get you there faster without breaking the bank, keep reading.

Want more detail? Check out our full independent review of the RP app.

Either way, you won't find this information anywhere else.

What is the RP Hypertrophy App?

The RP Hypertrophy App is a muscle-building program designed by the team at Renaissance Periodization. It's a popular choice for lifters looking to pack on serious size. But is it really worth the hype? Let's dive in and find out.

Is the RP Hypertrophy app free?

First things first, let's address the question on everyone's mind: is the RP Hypertrophy App free? The short answer is no. The app is a subscription-based service that will set you back $34.99 per month or $299.99 per year. I know, that might seem steep.

RP Hypertrophy free trial

The good news is that the app does offer a 7-day free trial. This gives you a chance to test drive the app and see if it's right for you before committing. During the trial period, you'll have full access to all of the app's features, including personalized training plans, nutrition guidance, progress tracking, and expert coaching.

Free vs paid

So, what's the difference between the free trial and the paid version? Well, once your free trial ends, you'll need to subscribe to continue using the app. The paid version gives you ongoing access to all of the features and updates, as well as the ability to connect with expert coaches for guidance and support.

Key features, pros, and cons

Now, let's talk about what you actually get with the RP Hypertrophy App. The app is packed with features designed to help you build muscle like a pro. You'll get customized training plans based on your goals and experience level, as well as nutrition advice to ensure you're fueling your gains properly.

The app also tracks your progress over time, so you can see how far you've come and make adjustments as needed. Plus, you'll have access to a team of expert coaches who can answer your questions and keep you on track.

That said, the app isn't perfect. Some users have reported that the interface can be a bit complex and overwhelming at first. Others have found the nutrition plan to be too restrictive or difficult to stick to long-term.

And of course, there's the cost factor. While $34.99 per month might not break the bank for everyone, it can definitely add up over time. If you're on a tight budget, it might not be the most feasible option.

Learn more in our full review of the RP app or in this 13-point training critique.

5 Free alternatives to the RP Hypertrophy App

If you're looking for a free alternative to RP hypertrophy, you're in luck. There are several great options available. Here are some of the top contenders:

Dr. Muscle

Dr. Muscle is the world's first AI personal trainer. It's packed with over 23 smart features to help you optimize your training, recovery, and diet. This app is the real deal.

t creates personalized workouts based on your goals, equipment, history, and more. Dr. Muscle guides you through your workouts every step of the way. It's designed to get you in shape faster than any other app out there.

But that's not all. Dr. Muscle also provides calorie and macro recommendations, along with custom meal plans. It takes the guesswork out of nutrition, so you can focus on crushing your workouts.

The best part? Dr. Muscle has a free trial and a completely free plan. You can use it for as long as you like without spending a dime. It's available for both iPhone and Android users, so everyone can get in on the action.


  • Offers a free trial and a free plan that remains completely free for as long as you like
  • Provides 23+ smart features to optimize training, recovery, and diet
  • Offers calorie and macro recommendations, along with custom meal plans
  • Available for both iPhone and Android users
  • Completely free, unlike other workout apps


  • Advanced features can be hard to navigate for beginners
  • User interface could use a bit more polish

If you're looking for a top-notch AI personal trainer that won't break the bank, give Dr. Muscle a shot. It's free, so you've got nothing to lose. Try Dr. Muscle today and start crushing your fitness goals.

StrongLifts 5x5

StrongLifts 5x5 is based on the popular StrongLifts 5x5 workout routine. It lets you log your workouts and track your progress. This app is a game-changer for lifters.

The program is simple but effective. Many people have used it to get stronger and build muscle. StrongLifts 5x5 is a tried-and-true approach that delivers results.

The app is known for its time-tested workout routine. It's a go-to choice for serious lifters who want to make gains. With StrongLifts 5x5, you know you're getting a solid program that works.


  • Based on the proven StrongLifts 5x5 workout routine
  • Allows users to log workouts and track progress
  • Simple and effective program for building strength and muscle


  • Limited exercise selection may not satisfy everyone
  • Not the best fit for those who want more variety in their workouts

Want to learn more? Check out our full review of the StrongLifts 5×5 app. It covers all the details you need to know before getting started.


Jefit is a comprehensive workout tracking app. It's got a massive database of lifting exercises. Plus, you can log your workouts and track your gains.

The app's got a lot going for it. You can find it for free on both iOS and Android. It's accessible, and it's ready to help you hit your next personal best.


  • Huge database of lifting exercises
  • Logs workouts and tracks progress
  • Free on iOS and Android


  • Some top-tier features need a paid sub
  • Might overwhelm newbies with its extensive list of exercises

For an in-depth take, have a look at our detailed review of JEFIT. It's got everything you need to know.


Strong is a top-notch workout tracking app. It lets you log and track your workouts, set goals, and stick to your training plans.

This app is all about keeping things straight and simple. It's got a built-in timer, which is perfect for keeping an eye on how long and hard you're working.


  • Highly-rated for workout tracking
  • Logs and tracks workouts, goals, and plans
  • Built-in timer for workout duration and intensity


  • On the basic side
  • Lacks personalized guidance

For the full scoop on Strong, check out our review. It's got all the details you need.


Freeletics is a fitness app that's all about versatility. You tailor your own workouts to fit your schedule, gear, and goals.

This app loves bodyweight exercises. It throws at you a mix of workout styles, including HIIT and bodybuilding-type routines. It's about getting fit on your own terms.


  • Customizes workouts for your time, equipment, and goals
  • Mixes up workout styles, from HIIT to bodybuilding routines


  • The best features are behind a paywall

Want the lowdown on Freeletics? Dive into our full review and critique.

Comparison of free alternatives

When looking for a free alternative to the RP app, there are several options that cater to different needs and preferences.

Feature Dr. Muscle StrongLifts 5x5 Jefit Strong Freeletics
Personalization AI-driven workouts tailored to individual needs Standardized 5x5 workout routine Customizable workouts with exercise database Basic workout logging with some customization Custom workouts based on user input
Exercise Database Extensive with AI optimization Limited to 5x5 routine Extensive database of lifting exercises Basic Focus on bodyweight and HIIT routines
Workout Logging Yes Yes Yes Yes Yes
Progress Tracking Advanced with AI guidance Basic strength tracking Detailed tracking and analysis Basic tracking with goal setting Basic with a focus on workout completion
User Interface May be complex for beginners Simple and straightforward Can be overwhelming for beginners User-friendly and straightforward User-friendly with a focus on customization
Customization High with AI adjustments Low; follows a set routine Moderate; large exercise selection Low; more focused on logging High; workouts tailored to user's needs
Diet Calorie and macro tracking with meal plans Not a primary feature Not a primary feature Not a primary feature Not a primary feature
Cost Free plan available; premium features extra Free core features; paid upgrade available Free core features; paid upgrade available Free core features; paid upgrade available Free core features; paid upgrade available

This table provides a snapshot of the key features and differences between the apps. It's important to note that while all these apps offer free versions, they may also have premium features available for an additional cost. When choosing an app, consider which features align best with your fitness goals and preferences.

Here's a detailed comparison based on the latest information:


  • Dr. Muscle is like having an AI personal trainer, offering over 23 smart features to optimize your training, recovery, and diet.
  • StrongLifts 5x5 is a straightforward app based on the well-known strength training routine.
  • Jefit boasts a vast database of lifting exercises and robust workout tracking capabilities.
  • Strong is a user-friendly workout tracking app that also helps with goal setting and training plans.
  • Freeletics provides the flexibility to customize workouts based on available time, equipment, and fitness goals.

Ease of Use:

  • Dr. Muscle might present a learning curve for beginners due to its advanced features.
  • StrongLifts 5x5 offers simplicity with its focused workout program.
  • Jefit could potentially overwhelm beginners with its extensive exercise options.
  • Strong is noted for its ease of use and basic workout tracking, along with a built-in timer.
  • Freeletics strikes a balance between customization options and user-friendly design.

Customization Options:

  • Dr. Muscle tailors workouts to individual goals, equipment availability, and workout history.
  • StrongLifts 5x5 has a more rigid structure with limited customization.
  • Jefit allows users to select from a wide array of lifting exercises.
  • Strong is more basic in terms of personalization.
  • Freeletics excels in allowing users to create workouts that fit their specific needs.

Progress Tracking:

  • Dr. Muscle provides real-time progress tracking and optimizes various aspects of training and diet.
  • StrongLifts 5x5 enables users to log workouts and track their strength progress.
  • Jefit is excellent for those who want to log workouts and monitor their progress in detail.
  • Strong is effective for tracking workouts, setting goals, and following training plans.
  • Freeletics is more focused on the workout experience rather than detailed progress tracking.

Tips for Choosing the Right Alternative:

  • If you're looking for personalized guidance and meal plans, Dr. Muscle is the top choice.
  • For those who prefer a simple yet effective strength training program, StrongLifts 5x5 is ideal.
  • Jefit is perfect for users who want access to a large exercise database and in-depth tracking.
  • Strong is a great option for those who prioritize ease of use and straightforward workout logging.
  • If customization of workouts is a priority, Freeletics offers the flexibility you need.

When choosing an app, consider your fitness level, goals, and the type of guidance you need. Whether you're a beginner or an experienced lifter, there's an app that can match your workout style and help you achieve your fitness objectives.

Our #1 Pick: Dr. Muscle

I've been around the iron game for a long time. I know what it takes to build muscle. It takes hard work, consistency, and a solid plan. But sometimes, life gets in the way. We get busy, we get tired, and we lose focus. That's where Dr. Muscle comes in.

Dr. Muscle is like having a personal trainer in your pocket. It takes all the guesswork out of your workouts. It creates a plan tailored just for you. It looks at your goals, your equipment, and your workout history. Then it spits out the perfect workout, every time.

Remember those five alternatives we talked about earlier? Dr. Muscle takes the best parts of all of them and cranks it up to 11. It has a huge exercise database like Jefit. It lets you log your workouts like Strong. And it lets you customize your workouts like Freeletics. But here's the kicker: it does it all automatically.

You don't have to spend hours scrolling through exercises. You don't have to wrack your brain trying to figure out what to do next. Dr. Muscle takes care of all that for you. All you have to do is show up and put in the work.

But Dr. Muscle doesn't stop there. Unlike other apps, it also helps you with your diet. It gives you calorie and macro recommendations. It even creates custom meal plans for you. And it tracks your progress, so you can see how far you've come.

So if you're serious about building muscle, give Dr. Muscle a try.

It's got a free plan, it's easy, and it works.

Trust me, your gains will thank you.


Is there a free version of the RP Hypertrophy app?

No, there is no free version of the RP Hypertrophy app. The app is a premium product that requires a subscription to use. The subscription gives you access to all of the app's features, including personalized workout plans, exercise demos, and progress tracking. While there are free alternatives, if you're serious about building muscle, the RP Hypertrophy app may be worth the investment.

Can you use the RP Hypertrophy app for free?

Unfortunately, you cannot use the RP Hypertrophy app for free. The app requires a subscription to access its features. While there are some free workout apps available, they typically don't offer the same level of personalization and expertise as the RP Hypertrophy app. If you're on a tight budget, you may want to consider some of the free alternatives listed below. However, if you're serious about building muscle and want the best possible results, the RP Hypertrophy app is worth the investment.

How much does RP Hypertrophy cost?

The cost of the RP Hypertrophy app varies depending on the subscription plan you choose. The app offers monthly and yearly subscription options. The monthly plan costs $29.99 per month, while the yearly plan costs $199.99 per year. While this may seem expensive, it's important to remember that you're getting a lot of value for your money. The app is designed by experts in the field of hypertrophy and is based on the latest scientific research. Plus, it offers personalized workout plans, exercise demos, and progress tracking. If you're serious about building muscle, the RP Hypertrophy app is worth the investment.

Best free RP Hypertrophy App alternative?

If you're looking for a free alternative to the RP Hypertrophy app, there are a few options available. One of the best free alternatives is the Dr. Muscle app. Dr. Muscle is an AI-powered workout app that creates personalized workouts based on your goals, equipment, and workout history. It offers a vast database of exercises, detailed exercise demos, and progress tracking. Plus, it has a free version that includes all of the features you need to build muscle. Other free alternatives include Jefit, Strong, and Freeletics.

What makes Dr. Muscle different from other workout apps?

Dr. Muscle is different because it uses AI to create personalized workouts. Most other workout apps just give you a generic plan. Dr. Muscle takes into account your specific goals, equipment, and workout history. It creates a plan that is tailored just for you. It also adjusts your plan as you progress, so you're always challenged. This personalized approach is what sets Dr. Muscle apart from other workout apps.

Is Dr. Muscle really free?

Yes, Dr. Muscle has a free plan that you can use for as long as you like. The free plan includes all the basic features you need to build muscle. You can create custom workouts, log your workouts, and track your progress. If you want access to more advanced features, there is a paid version available. But for most people, the free plan is more than enough.