Customize workout reps
Previously, you could customize reps at the global and exercise levels. Now, you can also customize reps at the workout level. Great for templates with heavy / light / medium days.
App updates (2016 – today)
Dr. Muscle: The world's first AI personal trainer. Updated weekly with the features you ask for—243 updates and counting.
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Share new records on Facebook
When you set a new record, you will now see a button that lets you share that record on Facebook.
Bodyweight programs levels 3-4
We've added new, more challenging bodyweight programs to the app (levels 3-4).
Customize warm-ups
Custom warm-ups are here! You can now choose how many warm-up sets you'll do by default and for each exercise.
Quick mode
In a recent Australian study, 50% of inactive adults said that "lack of time" was a key issue (Hoare et al. 2017). Also short on time? You'll love our latest feature. Turn on "quick mode" and your workouts will never last more than 30
Web App
Having access to Dr. Muscle from the Web is our #1 most requested features, so I'm super excited to bring it to you today! From the Web app, you can now: * Upload your custom program * View and analyze your exercise data * Download your history Big thanks to our
Overtraining protection
Dr. Muscle now protects you from overtraining with smart triggers when you work out too often or take time off. Learn more: Overtraining: is It Real? How a Cardiologist and His Son Learned the Hard Way.
1-on-1 chat with support
You can now 1-on-1 chat with support inside the app.
Featured programs
You can now access featured programs inside Dr. Muscle. Those include 2 arm specialization programs and (coming soon) programs from well-known trainers around the Web.
Group chat
You can now chat with the team and other smart, serious lifters like yourself inside the app.