1-on-1 chat with support
You can now 1-on-1 chat with support inside the app.
App updates (2016 – today)
Dr. Muscle: The world's first AI personal trainer. Updated weekly with the features you ask for—243 updates and counting.
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Featured programs
You can now access featured programs inside Dr. Muscle. Those include 2 arm specialization programs and (coming soon) programs from well-known trainers around the Web.
Group chat
You can now chat with the team and other smart, serious lifters like yourself inside the app.
Plate calculator: no more plate math
Stop doing plate math! You'll find a shiny new plate calculator (with adjustable bar weight) the next time you do your sets.
Customize at the exercise level
You can now customize reps, sets, and increments at the exercise level. For example: deadlift for 5 reps using normal sets and biceps curl for 10-15 reps using rest-pause sets.
New home screen
On your new home screen, you'll now see stats like: * How many workouts you've done * How much you've lifted total * Your strength (last 3 workouts) * Your volume (last 3 workouts) And more! In doing so, you can now track your volume, which is a
Fullscreen timer
Between sets, you'll now see a fullscreen timer with your next set's reps and weight.
Better Training Logs
You can now edit your logs and see at a glance total reps, sets, and load for every exercise.
Offline Access
Dr. Muscle used to require an Internet connection to work. That was a problem for some users working out in gyms with bad Wi-Fi. With the offline access update, you’ll only need to connect before and at the end of your workout (you can even connect before you leave
Challenge mode
In 2010, Dr. Bryan Mann and his team at the University of Missouri found a new training strategy to gain strength faster. They tested it with 23 football players. Players trained the old way or using "autoregulatory progressive resistance exercise" (APRE). Six weeks later, players who trained with