14 new workouts!
We've added 14 new workouts to the app. These add new exercises in rotation when you level up your workouts.
App updates (2016 – today)
Dr. Muscle: The world's first AI personal trainer. Updated weekly with the features you ask for—243 updates and counting.
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Supersets
We've added a superset feature to the app. You can now superset 2 exercises or more.
New! More advanced deloads
New update! With more advanced deloads. The app now understands in more detail what's going on with your training and cut sets 50% and load 90% when you plateau—it will also let you know when its making these changes and link to an article on our blog
New Website
We've updated our website with: * New video demo * Screenshots * Customer reviews And more! Check out our new website for more information about Dr. Muscle.
New timer
We've just added a timer! Time your rest between sets with: * Sound * Vibrate * Autostart (when you tap to "Save" a set)
New onboarding, self-test (choose your workout plan), and more!
We're proud to announce a new update to Dr. Muscle! Featuring: * New onboarding * New self-test (choose your workout plan) * Log in with Facebook * Improved recommendations for reps * Improved recommendations for weights * Weights recommended in 1 kg / 2.5 lbs increments
Workout plans now available inside Dr. Muscle!
This is a big update. Just released on Google Play and the App Store... * Workouts! Choose from our 6 workout plans (home, gym, 3-day, and 4-day/week) * Create your own workouts (add exercises from your list and order them as you please) * User interface: workouts and exercises are now shown
3-Point Checklist For Updating Your Muscle Building Workout Plan
You've been working out to build muscle for a while. You used to gain muscle and strength quickly. But now, your gains have slowed down or stopped. If that's you, consider our new 3-point checklist for updating your muscle building workout plan.
Update To Password Recovery
* Recover your password from inside the app * Fixed memory a bug that caused the app to crash after prolonged use on Android
Training Reference: 3 Evidence-Based Training Strategies That Help You Build Muscle Faster
If you want to build muscle faster, then you should try these 3 evidence-based training strategies: 1. Use “Daily Undulating Periodization” And Change Reps Every Workout To Build Strength And Muscle Faster 2. Finish Strong With A “Plus Set” To Find Out How Much Heavier You Should Lift To Keep