Improved Algorithm
We've improved the algorithm powering Dr. Muscle: * You'll never do more than 5 sets (down from 6) * You'll never do fewer than 5 reps (up from 4) * You'll improve 30-50% when you lift <= 12 kg 30-50% may sound like a lot,
App updates (2016 – today)
Dr. Muscle: The world's first AI personal trainer. Updated weekly with the features you ask for—243 updates and counting.
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New Charts That Show Your Progress
We've improved the history screen, with charts for any or all exercises, from your last 3 workouts to all time. You can now also scroll through your logs for individual exercises.
14 new workouts!
We've added 14 new workouts to the app. These add new exercises in rotation when you level up your workouts.
Supersets
We've added a superset feature to the app. You can now superset 2 exercises or more.
New! More advanced deloads
New update! With more advanced deloads. The app now understands in more detail what's going on with your training and cut sets 50% and load 90% when you plateau—it will also let you know when its making these changes and link to an article on our blog
New Website
We've updated our website with: * New video demo * Screenshots * Customer reviews And more! Check out our new website for more information about Dr. Muscle.
New timer
We've just added a timer! Time your rest between sets with: * Sound * Vibrate * Autostart (when you tap to "Save" a set)
New onboarding, self-test (choose your workout plan), and more!
We're proud to announce a new update to Dr. Muscle! Featuring: * New onboarding * New self-test (choose your workout plan) * Log in with Facebook * Improved recommendations for reps * Improved recommendations for weights * Weights recommended in 1 kg / 2.5 lbs increments
Workout plans now available inside Dr. Muscle!
This is a big update. Just released on Google Play and the App Store... * Workouts! Choose from our 6 workout plans (home, gym, 3-day, and 4-day/week) * Create your own workouts (add exercises from your list and order them as you please) * User interface: workouts and exercises are now shown
3-Point Checklist For Updating Your Muscle Building Workout Plan
You've been working out to build muscle for a while. You used to gain muscle and strength quickly. But now, your gains have slowed down or stopped. If that's you, consider our new 3-point checklist for updating your muscle building workout plan.