Decline Bench Press vs. Flat: Which is Better?
Explore the benefits and techniques of the decline bench press versus the flat bench press, and how both can enhance your upper body strength training routine.
How to build muscle
32 posts
How to Master the Decline Dumbbell Bench Press
Learn how the decline dumbbell bench press can target your lower chest muscles, enhance strength, and improve your workout routine effectively.
Training Beyond Failure for Muscle Growth [New Research]
From failure to growth: Innovative methods for building muscle
Progressive Overload Workout Routine for Muscle Gain [Science-Based]
Expert-approved muscle gain workout program with progressive overload built-in
Mike Mentzer High-Intensity Training: Build Muscle Faster [Expert Guide]
How Mike Mentzer’s high-intensity training helps you gain more muscle in less time
The Race Car Theory of Hypertrophy: A Framework for Muscle Growth
Your blueprint for optimizing muscle growth with science
Stretch-Mediated Hypertrophy: Expert Guide to Faster Growth
Stretch-mediated hypertrophy explained: What it is and how to use it for bigger gains
Science-Backed Arm & Shoulder Workout for More Muscle
Everything you need to know about arm and shoulder training optimization
How to Lose Fat while Building Muscle as Fast as Possible
Your step-by-step plan for faster fat loss and muscle gain
Protein for Muscle Gain and Fat Loss [Expert Guide]
Science-based guide to protein for your muscle-building and fat-burning goals