How to Lose Fat while Building Muscle as Fast as Possible
Your step-by-step plan for faster fat loss and muscle gain
How to build muscle
24 posts
Protein for Muscle Gain and Fat Loss [Expert Guide]
Science-based guide to protein for your muscle-building and fat-burning goals
Optimal Body Fat Percentage for Building Muscle Fast
Expert-backed strategies to transform your physique with the right body fat ratio
Best Workout Plan for Bulking: Year-Long Muscle Gain
The best workouts and expert tips for year-long muscle-building
John Meadows Workout: 7-Day Plan to Massive Gains
Build muscle faster with John Meadows’ workouts, pro tips, and techniques
Rest Between Sets for Hypertrophy & Strength: Expert Guide
The science behind rest periods and their impact on hypertrophy and strength training
Superset Benefits for Bodybuilding: Science-Backed Guide by Experts
The science-backed benefits of superset for maximum muscle growth
Maximum Recoverable Training Volume for Muscle Gain: Dr. Mike Israetel
From MEV to MRV: Breaking down Dr. Mike's volume training formula for muscle growth
Dr. Mike Israetel on Muscle Gain, Fat Loss, Steroids & Life: In-Depth
An in-depth look at practical strategies for building a lean physique
Dr. Mike Israetel on Recovery for Optimal Gains: Podcast
Optimize recovery for muscle gain and fat loss with Dr. Mike Israetel on the Modern Wisdom podcast