How to build muscle

12 posts

Rest-Pause Set for Hypertrophy: Benefits, Examples & More

A practical, science-based guide to building muscle faster with rest-pause sets, a technique used by the only bodybuilder to ever beat Arnold Schwarzenegger at the Mr. Olympia

Science 12 min read

Building Muscle With Dr. Muscle's AI: The Science Behind The App (And The Secret To Building Muscle)

How I found the "secret" to building muscle—plus, the science behind the app's autopilot

How to build muscle 3 min read