How to build muscle

193 posts

Muscle Hypertrophy Workout for Beginners: Definitive Guide

So you want to work out for hypertrophy, but you’re not sure where to begin. * Should you ask your buff friend? * Trust bodybuilding magazines? * Check out YouTube and Instagram? Everyone seems to have their secret sauce, and it gets confusing fast. In this definitive guide, you’ll see exactly

How to build muscle 10 min read

Rest-Pause Set for Hypertrophy: Benefits, Examples & More

A practical, science-based guide to building muscle faster with rest-pause sets, a technique used by the only bodybuilder to ever beat Arnold Schwarzenegger at the Mr. Olympia

Science 12 min read

Building Muscle With Dr. Muscle's AI: The Science Behind The App (And The Secret To Building Muscle)

How I found the "secret" to building muscle—plus, the science behind the app's autopilot

How to build muscle 3 min read