How Many Sets for Hypertrophy? Pro Tips & Examples
Hypertrophy training guide: Discover proven set and rep strategies to build muscle and transform your physique.
How to build muscle
388 posts
How Many Reps for Hypertrophy? Pro Tips & Examples
Achieve optimal muscle growth: Discover the best rep ranges for hypertrophy and maximize your resistance training results
Dr. Mike Israetel on Muscle Gain, Fat Loss, Steroids & Life: In-Depth
An in-depth look at practical strategies for building a lean physique
Dr. Mike Israetel on Recovery for Optimal Gains: Podcast
Optimize recovery for muscle gain and fat loss with Dr. Mike Israetel on the Modern Wisdom podcast
Dr. Mike Israetel on Muscle Building: Hypertrophy Training Podcast
Mastering Muscle Growth: Mike Israetel's Expert Tips on the Modern Wisdom Podcast
What Is a Reference Set & How Does It Build Muscle Faster?
Learn how to implement this powerful training technique in your workouts to maximize muscle gains
Myofibrillar vs Sarcoplasmic Hypertrophy: Definitions & Training
Is it really possible to train for both myofibrillar and sarcoplasmic hypertrophy?
3 Periodization Models for Maximum Hypertrophy & Strength
Linear, undulating, flexible, autoregulated... which periodization model is best for your hypertrophy goals?
Body Recomposition: Gaining Muscle & Losing fat
Not everyone's cut out for body recomposition, but with the right approach, you can effectively gain muscle and lose fat simultaneously
Bulking: How Fast Should You Build Muscle? [Full Guide]
A practical, science-based look at how fast you should realistically aim to gain muscle