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Try Dr. Muscle to Get in Shape Faster on Autopilot—It's Free

Introducing Dr. Muscle: The World's First AI Personal Trainer

Imagine ChatGPT, but for fitness. Automated yet personal, with expert coaching and workouts unique to you—optimized to get you in shape faster, on autopilot.

2 min read Public

5 Best Bodybuilding Apps for Muscle Hypertrophy in 2023 [In-Depth Comparison]

Expert review by former competitive natural bodybuilder and trainer of physique athletes with a PhD in exercise physiology

Workout apps 21 min read Public

10 Best Bodybuilding and Hypertrophy Programs to Build Muscle in 2023 [In-Depth Review]

Exercise doctor reviews the best workout plans to build muscle fast

Workout plans 22 min read Public

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10 Best Workout Tracker Apps & Gym Logs for Weight Lifting

The best apps to track your gym workouts

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How Often Should You Train To Build Muscle? [Data-Driven]

According to scientists, novice and intermediate lifters should train 2-3 days per week, whereas and advanced trainers should aim for 4-5 days per week

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Independent RP Hypertrophy App Review

Is the new Renaissance Periodization Hypertrophy App worth it?

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Best Free RPE Training App for Hypertrophy?

Want to build muscle and strength faster? This RPE training app might be for you.

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Is Tonal Worth It? Honest Review, Price & More

We found the Tonal Home Gym costs $5,336. Does its price match its effectiveness? Our review.

15 min read Public

Rest-Pause Set for Hypertrophy: Benefits, Examples & More

A practical, science-based guide to building muscle faster with rest-pause sets, a technique used by the only bodybuilder to ever beat Arnold Schwarzenegger

Science 12 min read Public