Get in Shape Faster on Autopilot with Dr. Muscle—The World'S First AI Personal Trainer

"I've never looked or felt better"–Matthew H

 

10 Best Bodybuilding and Hypertrophy Programs to Build Muscle in 2023 [In-Depth Review]

Exercise doctor reviews the best workout plans to build muscle fast

Workout plans 22 min read

How Often Should You Change Your Routine's Exercises?

Here's what the science and experts say (feat. Dorian Yates, Greg Nuckols, Eric Helms, and Lyle McDonald)

Science 4 min read

What Is Weight Trend & Why Is It Superior to Scale Weight?

Are you focusing on the wrong metric when tracking your body weight?

Science 15 min read

Independent RP Hypertrophy App Review for 2024

Renaissance Periodization's new hypertrophy app—is it worth it?

6 min read

Whey Too Funny: 33 Hilarious Gym Puns & More Brocabulary

A Brofessor's Guide to Bulkorexia, Cardiophobia, Gymtimidation, Swole-fies, and More

Science 2 min read

Ultimate Guide to Back-off Sets for Muscle Hypertrophy (7 Examples)

Unlocking an often overlooked technique for muscle gain

17 min read