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10 Best Workout Tracker Apps & Gym Logs for Weight Lifting

The best apps to track your gym workouts

Workout apps 10 min read Public

How Often Should You Train To Build Muscle? [Data-Driven]

According to scientists, novice and intermediate lifters should train 2-3 days per week, whereas and advanced trainers should aim for 4-5 days per week

5 min read Public

Independent RP Hypertrophy App Review

Is the new Renaissance Periodization Hypertrophy App worth it?

4 min read Public

Best Free RPE Training App for Hypertrophy?

Want to build muscle and strength faster? This RPE training app might be for you.

4 min read Public

Is Tonal Worth It? Honest Review, Price & More

We found the Tonal Home Gym costs $5,336. Does its price match its effectiveness? Our review.

15 min read Public

Rest-Pause Set for Hypertrophy: Benefits, Examples & More

A practical, science-based guide to building muscle faster with rest-pause sets, a technique used by the only bodybuilder to ever beat Arnold Schwarzenegger

Science 12 min read Public