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10 Best Bodybuilding and Hypertrophy Programs to Build Muscle in 2024 [In-Depth Review]
Exercise doctor reviews the best workout plans to build muscle fast
5 Best Bodybuilding Apps for Muscle Hypertrophy in 2024 [In-Depth Comparison]
Expert review by former competitive natural bodybuilder and trainer of physique athletes with a PhD in exercise physiology
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How to Gain Muscle & Lose Fat: A 4-Step Process (With Meal Plan)
Have you heard it’s impossible to lose fat while gaining muscle? An impressive number of studies demonstrate this to be false (see Benito et al. 2020 for a review and meta-analysis of 111 studies). I’ve seen it firsthand. In my own study, 20 women gained 3.31 lbs
I Tried Fitbod for Bodybuilding: Here's What I Really Think
I'm an exercise physiologist and biomechanist—here's my honest review of Fitbod's bodybuilding workouts after trying them
10 Best AI Workout Apps to Get in Shape Faster (Free & Paid)
The best apps to get in shape faster with artificial intelligence
How Often Should You Train To Build Muscle? [Data-Driven]
According to scientists, novice and intermediate lifters should train 2-3 days per week, whereas advanced trainees should aim for 4-5 workouts per week
Robbed in Tamarindo, Costa Rica: Thief Roams Free
A Tale of Theft, Broken Justice, and the Human Condition in Tamarindo
3 Periodization Models for Maximum Hypertrophy & Strength
Linear, undulating, flexible, autoregulated... which periodization model is best for your hypertrophy goals?