World's First AI 'Pocket Personal Trainer': Transform Your Body Faster—on Autopilot

Imagine ChatGPT, but for fitness. Automated yet personal, with expert coaching and workouts unique to you—optimized to get you in shape faster, on autopilot.

 

Progressive Overload Workout Routine for Muscle Gain [Science-Based]

Expert-approved muscle gain workout program with progressive overload built-in

How to build muscle 21 min read

Upper Body Superset Workout for Muscle Gain [Science-Backed]

A complete upper body superset workout to build strength and size in less time

Workout plans 20 min read

10 Best Back Exercises for a Wider, Stronger Frame

EMG study reveals the top moves for maximum back muscle engagement

Muscle-building exercises 16 min read

12 Best Glute Exercises for Stronger Curves [Science-Backed]

Unlock stronger, rounder glutes with the best glute exercises according to electromyography testing

Muscle-building exercises 14 min read

Best Full-Body Workout for Muscle Growth [Expert Guide]

Transform your physique with this highly effective full-body workout for muscle gain

Workout plans 19 min read

Mike Mentzer High-Intensity Training: Build Muscle Faster [Expert Guide]

How Mike Mentzer’s high-intensity training helps you gain more muscle in less time

How to build muscle 16 min read