Introducing Dr. Muscle: The World's First AI Personal Trainer
Imagine ChatGPT, but for fitness. Automated yet personal, with expert coaching and workouts unique to you—optimized to get you in shape faster, on autopilot.
Imagine ChatGPT, but for fitness. Automated yet personal, with expert coaching and workouts unique to you—optimized to get you in shape faster, on autopilot.
Imagine ChatGPT, but for fitness. Automated yet personal, with expert coaching and workouts unique to you—optimized to get you in shape faster, on autopilot.
Exercise doctor reviews the best workout plans to build muscle fast
Expert review by former competitive natural bodybuilder and trainer of physique athletes with a PhD in exercise physiology
Have you heard it’s impossible to lose fat while gaining muscle? An impressive number of studies demonstrate this to be false (see Benito et al. 2020 for a review and meta-analysis of 111 studies). I’ve seen it firsthand. In my own study, 20 women gained 3.31 lbs
I'm an exercise physiologist and biomechanist—here's my honest review of Fitbod's bodybuilding workouts after trying them
The best apps to get in shape faster with artificial intelligence
According to scientists, novice and intermediate lifters should train 2-3 days per week, whereas advanced trainees should aim for 4-5 workouts per week
A Tale of Theft, Broken Justice, and the Human Condition in Tamarindo
Linear, undulating, flexible, autoregulated... which periodization model is best for your hypertrophy goals?