Get in Shape Faster on Autopilot with Dr. Muscle: The World's First AI Personal Trainer

Imagine ChatGPT, but for fitness. Automated yet personal, with expert coaching and workouts unique to you—optimized to get you in shape faster, on autopilot.

 

How to Gain Muscle & Lose Fat: A 4-Step Process (With Meal Plan)

Have you heard it’s impossible to lose fat while gaining muscle? An impressive number of studies demonstrate this to be false (see Benito et al. 2020 for a review and meta-analysis of 111 studies). I’ve seen it firsthand. In my own study, 20 women gained 3.31 lbs

Science 9 min read

I Tried Fitbod for Bodybuilding: Here's What I Really Think

I'm an exercise physiologist and biomechanist—here's my honest review of Fitbod's bodybuilding workouts after trying them

Workout apps 19 min read

10 Best AI Workout Apps to Get in Shape Faster (Free & Paid)

The best apps to get in shape faster with artificial intelligence

Workout apps 16 min read

How Often Should You Train To Build Muscle? [Data-Driven]

According to scientists, novice and intermediate lifters should train 2-3 days per week, whereas advanced trainees should aim for 4-5 workouts per week

5 min read

Robbed in Tamarindo, Costa Rica: Thief Roams Free

A Tale of Theft, Broken Justice, and the Human Condition in Tamarindo

5 min read

3 Periodization Models for Maximum Hypertrophy & Strength

Linear, undulating, flexible, autoregulated... which periodization model is best for your hypertrophy goals?

Science 15 min read