Meet Dr. Muscle: The World's First AI 'Pocket Personal Trainer'

Imagine ChatGPT, but for fitness. Automated yet personal, with expert coaching and workouts unique to you—optimized to get you in shape faster, on autopilot.

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Dr. Muscle: The AI Workout App With 27+ Features You Won't Find Anywhere Else

Built by exercise scientists, updated 50+ times per year—from automated progressive overload to daily undulating periodization, here's what makes Dr. Muscle different and better at getting you in top shape fast

Dr. Muscle 11 min read

First Look: Dr. Muscle X New Features & Improvements

Train faster, track smarter, lift anywhere

Dr. Muscle 5 min read

Smarter. Smoother. Faster. Be The First To Try The New Dr. Muscle

Meet Dr. Muscle X: The Future of AI Personal Training. Early Preview Now Open.

App updates (2016 – today) 4 min read

Introducing Dr. Muscle: The World's First AI 'Pocket Personal Trainer'

Imagine ChatGPT, but for fitness. Automated yet personal, with expert coaching and workouts unique to you—optimized to get you in shape faster, on autopilot.

Workout apps 2 min read

I Tried Fitbod for Bodybuilding: Here's What I Really Think

I'm an exercise physiologist and biomechanist—here's my honest review of Fitbod's bodybuilding workouts after trying them

Workout apps 19 min read

Smart Training. Simplified. Dr. Muscle Coming to Apple Watch.

Power meets simplicity. Innovation meets iron. Right on your wrist.

App updates (2016 – today) 2 min read

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Mike O'Hearn Daily Diet: Meals, Nutrition Tips & Supplements for Mass

Discover Mike O'Hearn's disciplined nutrition strategies for bodybuilding, focusing on balanced meals and macronutrient timing to support muscle growth and optimal performance.

Bodybuilders diet plans 7 min read

Nasser El Sonbaty Daily Diet: Meals, Nutrition Tips & Supplements for Mass

Discover Nasser El Sonbaty's nutritional strategies for bodybuilding excellence, focusing on balanced meals and macronutrient management to support muscle growth and performance.

Bodybuilders diet plans 7 min read

Jack LaLanne Daily Diet: Meals, Nutrition Tips & Supplements for Mass

Discover Jack LaLanne's holistic nutrition philosophy and how his emphasis on whole foods and balanced meals can enhance your health and fitness journey.

Bodybuilders diet plans 6 min read

Mike Mentzer Daily Diet: Meals, Nutrition Tips & Supplements for Mass

Discover Mike Mentzer's innovative dietary strategies and learn how his balanced approach to macronutrients can maximize your muscle growth and support optimal health in bodybuilding.

Bodybuilders diet plans 6 min read

Miloš Šarčev Daily Diet: Meals, Nutrition Tips & Supplements for Mass

Discover the nutritional strategies of Miloš Šarčev, a bodybuilding expert, and learn how his meticulous diet and supplement regimen can enhance your mass-building efforts and overall performance.

Bodybuilders diet plans 7 min read

Improved video instructions

Full release notes (iOS version 4.2602.1848 / Android 2052021848) * Improved: Video instructions for Seated Cable Row * Improved: Video instructions for Machine Reverse Fly * Fixed: Reps countdown playing through phone speaker and headphones * Fixed: Exercise-level settings * Fixed: First custom workout skipped * Fixed: Cannot skip workout * Fixed: Account creation reset in

App updates (2016 – today) 1 min read