Introducing Dr. Muscle: The World's First AI 'Pocket Personal Trainer'

Imagine ChatGPT, but for fitness. Automated yet personal, with expert coaching and workouts unique to you—optimized to get you in shape faster, on autopilot.

 

Arnold Schwarzenegger Workout for Tricep Size & Definition

Key takeaways * Arnold trained with heavy presses and extensions. Hit all three heads hard. * Your sets should be 4-5. Push hard for 8-12 reps each set. * You gotta use perfect form. Full stretch, full squeeze. * Train triceps 2-3 times a week. Let them recover and grow. Want to build huge,

Arnold workouts 9 min read

Ultimate 6-Week Hypertrophy Training Program

Key takeaways * You can increase muscle size following this structured 6-week program focused on progressive overload. * Your training should ideally target muscle groups twice weekly, adjusting reps from 10-12 down to 6-8 over the program. * You need sufficient fuel for growth; aim for 1.6-2.2 grams of protein per

Hypertrophy Training 10 min read

A Smarter, Better Way To Build Muscle: The Dr. Muscle Manifesto

No hype, no gimmick—just science-backed, AI-powered workouts that grow with you

Life 2 min read

How to Perform Decline Push- ups for Better Results

Explore tips and techniques for mastering decline push-ups, including advanced variations and common mistakes to avoid for optimal upper body strength.

Hypertrophy Training 7 min read

How to Maximize Your Workout with Decline Push-ups

Enhance your upper body strength and stability with decline push-ups, targeting the upper chest, shoulders, triceps, and core.

Hypertrophy Training 7 min read

The Ultimate Guide to Decline Dumbbell Press Technique

Master the decline dumbbell press to effectively target and strengthen your lower chest muscles, enhancing your upper body workout routine.

Hypertrophy Training 8 min read