I Tried Fitbod for Bodybuilding: Here's What I Really Think
I'm an exercise physiologist and biomechanist—here's my honest review of Fitbod's bodybuilding workouts after trying them
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Rest-Pause Set for Hypertrophy: Benefits, Examples & More
A practical, science-based guide to building muscle faster with rest-pause sets, a technique used by the only bodybuilder to ever beat Arnold Schwarzenegger at the Mr. Olympia
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Maximizing Hypertrophy with the Best Curl Variation
Unlock your muscle growth potential by mastering hypertrophy principles, including effective curl variations and progressive overload strategies for optimal strength gains.
Top Core Exercises for Hypertrophy: Build a Stronger Midsection
Unlock the power of hypertrophy by integrating core strength into your training regimen, enhancing muscle growth and overall performance through effective exercises and strategies.
Ultimate Chest Pre-Exhaust Workout for Maximum Gains
Explore the benefits of pre-exhaust training to maximize chest activation and muscle growth by incorporating effective isolation exercises before compound lifts
Top Bicep Exercises for Hypertrophy
Unlock your bicep growth potential with effective exercises and strategies to maximize hypertrophy, enhancing both strength and arm aesthetics in your training routine.
Hotfix: Video instructions not playing (in beta)
Full release notes (iOS version 3.2511.0902 / Android 2051110902) * Fixed: Video instructions display bug * Fixed: 1 crash in rare cases Coming soon * Web app
Top Ab Exercises for Hypertrophy: Build a Strong Core
Unlock the secrets of achieving hypertrophy in your core with effective ab exercises, and discover how a strong core enhances overall strength and performance.