
A Smarter, Better Way To Build Muscle: The Dr. Muscle Manifesto
No hype, no gimmick—just science-backed, AI-powered workouts that grow with you
Imagine ChatGPT, but for fitness. Automated yet personal, with expert coaching and workouts unique to you—optimized to get you in shape faster, on autopilot.
No hype, no gimmick—just science-backed, AI-powered workouts that grow with you
Exercise doctor reviews the best workout plans to build muscle fast
Expert review by former competitive natural bodybuilder and trainer of physique athletes with a PhD in exercise physiology
I'm an exercise physiologist and biomechanist—here's my honest review of Fitbod's bodybuilding workouts after trying them
Honest look with pros and cons, screenshots, price, and more
Key takeaways * Arnold trained with heavy presses and extensions. Hit all three heads hard. * Your sets should be 4-5. Push hard for 8-12 reps each set. * You gotta use perfect form. Full stretch, full squeeze. * Train triceps 2-3 times a week. Let them recover and grow. Want to build huge,
Key takeaways * You can increase muscle size following this structured 6-week program focused on progressive overload. * Your training should ideally target muscle groups twice weekly, adjusting reps from 10-12 down to 6-8 over the program. * You need sufficient fuel for growth; aim for 1.6-2.2 grams of protein per
No hype, no gimmick—just science-backed, AI-powered workouts that grow with you
Explore tips and techniques for mastering decline push-ups, including advanced variations and common mistakes to avoid for optimal upper body strength.
Enhance your upper body strength and stability with decline push-ups, targeting the upper chest, shoulders, triceps, and core.
Master the decline dumbbell press to effectively target and strengthen your lower chest muscles, enhancing your upper body workout routine.