
Smart Training. Simplified. Dr. Muscle Coming to Apple Watch.
Power meets simplicity. Innovation meets iron. Right on your wrist.
Imagine ChatGPT, but for fitness. Automated yet personal, with expert coaching and workouts unique to you—optimized to get you in shape faster, on autopilot.
Get in Shape on Autopilot—Free Trial
Power meets simplicity. Innovation meets iron. Right on your wrist.
Honest look with pros and cons, screenshots, price, and more
A practical, science-based guide to building muscle faster with rest-pause sets, a technique used by the only bodybuilder to ever beat Arnold Schwarzenegger at the Mr. Olympia
I'm an exercise physiologist and biomechanist—here's my honest review of Fitbod's bodybuilding workouts after trying them
Expert review by former competitive natural bodybuilder and trainer of physique athletes with a PhD in exercise physiology
Enhance your chest workouts with the band chest fly exercise—learn how resistance bands boost muscle engagement, convenience, and upper body strength.
Master the barbell row underhand to build back and bicep strength, improve posture, and elevate your training with this essential strength exercise.
Master upper chest workouts with incline presses, flyes, and push-ups to build a balanced, sculpted chest and enhance your upper-body strength.
Master the Barbell Row Overhand to build upper back strength, improve posture, and enhance your weightlifting performance with proper technique and benefits.
Learn what facet joint hypertrophy is, its symptoms, diagnosis, and the best exercise strategies to manage facet joint pain and improve spinal health.
Discover effective hypertrophy training techniques and key exercises designed to maximize muscle growth, enhancing your strength and fitness journey.