
Smart Training. Simplified. Dr. Muscle Coming to Apple Watch.
Power meets simplicity. Innovation meets iron. Right on your wrist.
Imagine ChatGPT, but for fitness. Automated yet personal, with expert coaching and workouts unique to you—optimized to get you in shape faster, on autopilot.
Get in Shape on Autopilot—Free Trial
Power meets simplicity. Innovation meets iron. Right on your wrist.
Honest look with pros and cons, screenshots, price, and more
A practical, science-based guide to building muscle faster with rest-pause sets, a technique used by the only bodybuilder to ever beat Arnold Schwarzenegger at the Mr. Olympia
I'm an exercise physiologist and biomechanist—here's my honest review of Fitbod's bodybuilding workouts after trying them
Expert review by former competitive natural bodybuilder and trainer of physique athletes with a PhD in exercise physiology
Learn how mastering muscle engagement in resistance training boosts strength, muscle growth, and injury prevention for optimal fitness results.
Explore close grip pulldown variations and the muscles worked to maximize your back and biceps strength efficiently.
Unlock the secrets of grip width to optimize muscle growth, prevent injuries, and maximize strength training effectiveness with tailored tips for any lifter.
Master the band chest fly to strengthen your chest, improve posture, and build upper body strength with this versatile resistance training exercise.
Enhance your chest workouts with the band chest fly exercise—learn how resistance bands boost muscle engagement, convenience, and upper body strength.
Master the barbell row underhand to build back and bicep strength, improve posture, and elevate your training with this essential strength exercise.