What Is a Reference Set & How Does It Build Muscle Faster?
Learn how to implement this powerful training technique in your workouts to maximize muscle gains
Dr. Carl Juneau, PhD
A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Wrote 522 posts
AI meal plans
Full release notes (version 2502) * Added: AI meal plans * Added: Notice to free plan users in AI Chat * Improved: Workout interface (layout and icons color in header) * Improved: Automated cancelation email * Improved: Exercise page navigation * Improved: Popups for back-off and rest-pause sets * Improved: Progress reports now shown on
Share active workout
Full release notes (version 2497) * Added: Ability to share active workout * Added: Rest-pause set tip during workouts * Improved: Exercises you add to a workout are now added to all future workouts automatically * Improved: Workout progress overlay * Improved: Changed alert icon to info icon during workouts * Fixed: Incomplete image on
What Is Weight Trend & Why Is It Superior to Scale Weight?
Are you focusing on the wrong metric when tracking your body weight?
Whey Too Funny: 33 Hilarious Gym Puns & More Brocabulary
A Brofessor's Guide to Bulkorexia, Cardiophobia, Gymtimidation, Swole-fies, and More
Ultimate Guide to Back-off Sets for Muscle Hypertrophy (7 Examples)
Unlocking an often overlooked technique for muscle gain
Hotfix: Slow loading
Full release notes (version 2492) * Fixed: Slow loading * Fixed: Connection issues Coming soon * Soon: AI meal plans
3 Biceps Workouts for Muscle Hypertrophy (7 Best Exercises)
The best exercises and workouts to maximize biceps growth
Email after rating
Full release notes (version 2490) * Added: Email follow-up for users who rate their workout bad or average * Improved: App launch (faster loading, with logo and splash image) * Improved: AI responses to bad or average rating * Fixed: Only one workout rating is now saved * Fixed: Progress report not included in
Back-off set info
Full release notes (version 2488) * Added: Back-off set info icon during workouts * Improved: Cancelation emails are now automated * Improved: Saving incomplete workouts flow * Fixed: Issue with email unsubscribe * Fixed: 2 crashes in rare cases * Removed: Workout duration estimate from home page Coming soon * Soon: AI meal plans