3 Biceps Workouts for Muscle Hypertrophy (7 Best Exercises)
The best exercises and workouts to maximize biceps growth
Dr. Carl Juneau, PhD
A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Wrote 515 posts
Email after rating
Full release notes (version 2490) * Added: Email follow-up for users who rate their workout bad or average * Improved: App launch (faster loading, with logo and splash image) * Improved: AI responses to bad or average rating * Fixed: Only one workout rating is now saved * Fixed: Progress report not included in
Back-off set info
Full release notes (version 2488) * Added: Back-off set info icon during workouts * Improved: Cancelation emails are now automated * Improved: Saving incomplete workouts flow * Fixed: Issue with email unsubscribe * Fixed: 2 crashes in rare cases * Removed: Workout duration estimate from home page Coming soon * Soon: AI meal plans
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Better supersets
Full release notes (version 2482) * Added: 3 new exercises * Added: Countdown overlay for time-based exercises * Improved: Supersets (exercises now alternate automatically) * Improved: Bar weight interface (added plus and minus buttons) * Fixed: Cannot delete custom exercises in rare cases * Fixed: 1 crash in rare cases Coming soon * Soon: AI meal
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Better progress metrics
Full release notes (version 2477) * Improved: Calculation of progress (excluded flexibility warm-ups) * Fixed: Cannot sign in with Apple ID * Fixed: Tapping down arrow on the last set's reps increases them * Fixed: 4 crashes in rare cases Coming soon * Soon: AI meal plans