A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Bicycle crunches are a popular abdominal exercise that has gained significant traction in fitness circles due to their effectiveness in targeting the core muscles. This exercise mimics the pedaling motion of riding a bicycle, engaging not only the rectus abdominis but also the obliques and hip flexors. The dynamic movement
Bodyweight triceps exercises have gained significant popularity in recent years, particularly among fitness enthusiasts who prefer to train without the need for heavy equipment. These exercises utilize the individual's own body weight as resistance, making them accessible to a wide range of fitness levels and environments. Whether you
Bodyweight back exercises have gained significant popularity in recent years, particularly among fitness enthusiasts who seek to enhance their strength and stability without the need for extensive equipment. These exercises leverage the weight of one’s own body to build muscle, improve posture, and increase overall functional fitness. The back
Bulking is a nutritional strategy primarily aimed at increasing muscle mass through a caloric surplus. This approach is often adopted by bodybuilders, athletes, and fitness enthusiasts who seek to enhance their physique and performance. The fundamental principle behind bulking is simple: consume more calories than your body burns in a
Bodyweight chest exercises have gained significant popularity in recent years, particularly among fitness enthusiasts who prefer to train without the need for heavy equipment. These exercises utilize the weight of one's own body to build strength, endurance, and muscle definition in the chest area. The appeal of bodyweight
Bodyweight bicep exercises have gained significant traction in the fitness community, particularly among those seeking to build strength without the need for traditional weights or gym equipment. These exercises leverage the individual's own body weight as resistance, making them accessible to a wide range of fitness enthusiasts, from
Bodyweight leg exercises have gained significant popularity in recent years, particularly among fitness enthusiasts who seek effective workouts without the need for gym equipment. These exercises utilize the weight of one's own body to build strength, endurance, and flexibility, making them accessible to individuals of all fitness levels.
Shoulder sculpting bodyweight exercises have gained significant popularity in recent years, particularly among fitness enthusiasts who seek to enhance their upper body strength without the need for heavy weights or gym equipment. These exercises leverage the body's own weight to create resistance, making them accessible to individuals at
The concept of a push workout is integral to any comprehensive strength training regimen. Push workouts primarily focus on exercises that engage the muscles responsible for pushing movements, which predominantly include the chest, shoulders, and triceps. These workouts are not only essential for building upper body strength but also play
The Bend & Lift movement is a fundamental human motion that encompasses a variety of daily activities, from picking up objects off the floor to squatting down to tie shoelaces. This movement pattern is not only essential for functional tasks but also serves as a foundational element in many forms