Best Free RPE Training App for Hypertrophy?
Want to build muscle and strength faster? This RPE training app might be for you.
Dr. Carl Juneau, PhD
A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Wrote 515 posts
New Legs, Abs & Glutes programs!
Full release notes (version 2403) * Added: 3 new programs (Legs, Abs & Glutes Focus Levels 1-3) * Added: Last 3 records (1RM) for all recent exercises are now saved locally * Improved: Order of buttons on Workout summary page * Improved: Workout interface (removed superfluous text) * Fixed: Workout interface (blank in rare
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Custom bands are here!
Full release notes (version 2396) * Added: Full support for custom bands * Improved: AI analysis of recent progress (body weight, strength, and volume) * Fixed: 3 crashes in rare cases * Fixed: Duplicate chat messages in AI Chat * Fixed: AI analyzes incorrect 1RMs in Workout summary in some cases * Fixed: AI analyzes time-
7 new kettlebell exercises
Full release notes (version 2390) * Added: 7 new kettlebell exercises * Added: Backend support for custom bands * Improved: Custom bands settings * Improved: Text of workout summary * Improved: Rounding of calories (to nearest round number instead of 3 decimals) * Fixed: Saved sets of unfinished exercises now remain saved until deleted Coming soon
Settings for bands on equipment page
Full release notes (version 2385) * Added: Settings for bands on equipment page * Fixed: Crashes in rare cases * Fixed: Gray box on Workout page in rare cases * Fixed: Cannot upload program from Web app * Fixed: Cannot configure custom sets * Fixed: Dual timers when performing two exercises simultaneously Coming soon * Soon: Customize
Smoother gym profiles
Full release notes (version 2380) * Improved: Back-off sets are now a bit harder * Improved: Gym profile and programs flow * Improved: AI workout analysis (fewer general tips, more varied quotes) * Fixed: Crashes in rare cases * Fixed: Wrong weight displayed for Weighted Dips * Fixed: Parts of screen blank in rare cases
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More AI analysis
Full release notes (version 2376) * Added: AI analysis to body weight, volume, and strength progress charts * Added: AI "Inspire me" feature to Workout summary page * Improved: Volume and strength progress charts now link to entensive Web dashboard * Improved: Workout UI (coach tip line) * Improved: Workout UI (sets numbering)
Cleaner workout UI
Full release notes (version 2371) * Improved: AI workout analysis * Improved: Workout UI (More menu icon) * Improved: Workout UI (coach tip line) * Improved: Workout UI (sets numbering) * Fixed: +2 reps on tap after marking a set "very, very hard" * Fixed: Exercise progress chart not loading in rare cases * Fixed: