Independent RP Hypertrophy App Review by Expert 2025
An honest look at the features, pros and cons, and user reviews of the RP Hypertrophy App
Dr. Carl Juneau, PhD
A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Wrote 500 posts
Injury rehab mode
Injury rehab mode is coming! It’s one of our top requested features, so I’m pumped to bring it to you. With this version coming up in beta, you’ll be able to tap More and Injury rehab next to any exercise. The app will then walk you though
New and improved exercise menu
Full release notes (version 2276) * Added: New and improved exercise menu * Added: Exercise history to exercise menu * Added: % change during challenges * Improved: Explainer text on Equipment page * Fixed: Worst lift not recorded after first workout of new accounts * Fixed: New subscription not recorded properly in rare cases Coming soon * Soon:
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Faster, smoother challenges, deloads, and more
In this update, we're releasing an alert icon in the coach tip line. With this icon, we've removed the pesky "Reps outside range" popup. In upcoming updates, we'll move similar popups to the alert icon (e.g. for challenges, deloads, etc.). That
Bigger buttons to change reps & weight
Full release notes (version 2267) * Added: -/+ buttons to edit reps and weights * Added: Design of -/+ buttons (bigger in separate rows) * Improved: AI welcome profile analysis (now loads instantly) * Improved: Pithier AI workout summary analysis (~40 words / par) * Improved: 1-on-1 chat support (internal) * Improved: Faster exercise setup flow (no
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Alert icon in coach tip line
Full release notes (version 2261) * Added: Alert icon to coach tip line when reps are outside preferred range * Improved: AI welcome profile analysis * Improved: AI workout summary analysis * Improved: Diet coach tips re calorie intake * Fixed: Restored buttons to adjust reps with -/+ * Fixed: Cannot skip exercise in rare cases
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Faster, smoother workouts
Full release notes (version 2256) * Added: Swap recommendation when you do 0 reps of an exercise * Improved: Workout flow (faster with less screen movement) * Improved: Diet coach tips re calorie intake * Fixed: Overlay no longer moves when starting workouts * Fixed: No more coaching tips when editing a saved exercise Coming