A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Full release notes (version 2432) * Added: Added Abs, Legs & Glutes and Muscle Split programs to options at end of account creation * Added: Chat with AI during account creation (currently testing) * Improved: Design of Workout page (all gradients dark to light) * Improved: Faster account creation (loading in background) * Improved: Readability
Unveiling Arnold's deep muscle-building insights
Certified trainer weighs the pros and cons
An up-to-date look at the science of rep ranges for muscle hypertrophy
Full release notes (version 2428) * Added: Muscle Split program (6 days / week) * Improved: Weight selection (up / down arrows now match custom equipment) * Improved: Progress Report feature (detailed report) * Fixed: Crash in rare cases Coming soon * Soon: AI Progress Reports * Soon: Better cardio exercises
Is 5x5 the right muscle-building program for you?
Full release notes (version 2420) * Added: Rate your satisfaction (after workouts) * Added: Spinner to select band color during workouts * Improved: Design of Account creation and Login pages * Improved: AI Chat interface (easier to read and use) * Improved: AI Chat loading speed * Improved: Workout UI (made main action button taller) * Improved:
Full release notes (version 2411) * Added: Share exercise results * Added: Upgrade to Annual plan * Added: Last 3 records (1RM) for all recent exercises are now saved locally * Improved: Video for Bodyweight Lunge * Improved: AI analysis of strength and volume progress * Fixed: Crashes in rare cases * Fixed: Incorrect custom bands setting
According to scientists, novice and intermediate lifters should train 2-3 days per week, whereas advanced trainees should aim for 4-5 workouts per week
Want to build muscle and strength faster? This RPE training app might be for you.