A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Cross-sectional area (CSA) is a critical concept in the realm of physical training and exercise physiology. It refers to the size of a muscle when viewed in a cross-section, typically measured in square centimeters. The larger the cross-sectional area of a muscle, the greater its potential for force production. This
Hypertrophy refers to the increase in the size of muscle cells, which ultimately leads to an increase in muscle mass. This physiological process is primarily driven by resistance training, where the muscles are subjected to stress that causes micro-tears. As the body repairs these tears, it not only heals the
The pursuit of a lean, toned physique is a common goal among fitness enthusiasts, bodybuilders, and athletes alike. The Ultimate Cutting Workout Plan is designed to help individuals shed excess body fat while preserving lean muscle mass. This plan is not merely about losing weight; it focuses on achieving a
Concurrent training refers to the practice of combining different types of exercise modalities, primarily strength training and endurance training, within a single training program. This approach has gained popularity among athletes and fitness enthusiasts alike, as it allows individuals to develop multiple physical capacities simultaneously. The concept is rooted in
Delayed Onset Muscle Soreness, commonly referred to as DOMS, is a phenomenon that many athletes and fitness enthusiasts experience after engaging in strenuous physical activity, particularly when the exercise involves eccentric muscle contractions or is significantly more intense than what the body is accustomed to. This condition typically manifests 24
Density training calisthenics is a unique approach to bodyweight training that focuses on maximizing the amount of work performed in a given timeframe. This method emphasizes the concept of density, which refers to the volume of exercise completed within a specific period. Unlike traditional workout routines that may prioritize the
Concentric training refers to a specific type of resistance training that emphasizes the concentric phase of muscle contraction. This phase occurs when a muscle shortens while generating force, such as when lifting a weight. For instance, during a bicep curl, the upward motion of bringing the dumbbell towards the shoulder
Concurrent training refers to the practice of combining different types of exercise modalities, primarily resistance training and aerobic conditioning, within a single training program. This approach is designed to enhance both strength and endurance simultaneously, catering to athletes and fitness enthusiasts who seek to improve their overall physical performance. The
Core strength is often heralded as the foundation of physical fitness, serving as a critical component in a wide array of activities, from athletic performance to daily movements. The core encompasses a complex group of muscles, including the abdominal muscles, obliques, lower back, and pelvic floor. These muscles work in
Concentric training refers to a specific type of resistance training that emphasizes the concentric phase of muscle contraction. In this phase, the muscle shortens as it generates force, which is typically observed when lifting a weight. For instance, during a bicep curl, the action of raising the dumbbell towards the