Sneak Peek: MacroFactor Workout App Announced
From Nutrition to Fitness: MacroFactor Announces Innovative Workout App
Dr. Carl Juneau, PhD
A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Wrote 1430 posts
3 Best Free Workout Apps for 2025: Personal Trainer
Explore the best free workout apps for 2025 that can elevate your fitness journey. Discover unique features and insights from a personal trainer.
Alexey Lesukov: Bodybuilder Age, Height, Net Worth, Wife & More
Alexey Lesukov is a Russian bodybuilder, born on May 6, 1988, in Apatity, Russia. He was raised in a disciplined household by his father, a police chief, and his mother, a homemaker. Alexey Lesukov showed early athletic talent, focusing on bodybuilding from age 14, despite family opposition Alexey Lesukov began
Ahmet Enünlü Training Methods, Program & Workouts for Muscle Mass
Ahmet Enünlü is a celebrated Turkish bodybuilder who has achieved numerous titles, including the WABBA World Championship in 1977 and 1978 and NABBA Mr. Universe in 1979 . His influence on fitness and bodybuilding in Turkey has been profound. The training routine followed by Ahmet Enünlü emphasize traditional strength and hypertrophy
Alexandr Fedorov Training Methods, Program & Workouts for Muscle Mass
Alexandr Fedorov is a prominent figure in the bodybuilding and fitness industry, recognized for his size and strength, given by the approach to muscle mass development he focuses on. His training program has garnered attention from both amateur fitness enthusiasts and professional bodybuilders due to its effectiveness and unique methodology.
Al Treloar Training Methods, Program & Workouts for Muscle Mass
Al Treloar was a prominent bodybuilder and strongman active in the early 20th century. Born in New York in 1873, he gained fame as a bodybuilder and physical culture advocate, notably winning the 1904 title of “Most Perfectly Developed Man”. He was recognized for his substantial muscle mass and strength,
Starter workouts include more varied exercises
Full release notes (version 2701) * Improved: Starter workouts include more varied exercises * Fixed: Cannot set up exercises on devices with small screens * Fixed: Overlapping popups and overlays * Fixed: 2 crashes in rare cases Coming soon * Better AI analyses * Full iOS 18 compatibility
Achim Albrecht Training Methods, Program & Workouts for Muscle Mass
Achim Albrecht's training philosophy revolves around the principle of progressive overload, which involves gradually increasing the stress placed on the body during exercise. This approach is fundamental for promoting muscle growth and strength gains. Albrecht follows a training method that emphasizes the importance of consistently challenging the body
Dr. Mike Israetel on Recovery for Optimal Gains: Podcast
Optimize recovery for muscle gain and fat loss with Dr. Mike Israetel on the Modern Wisdom podcast
Ahmad Haidar Training Methods, Program & Workouts for Mass
Ahmad Haidar is a professional bodybuilder who has gained recognition for his effective training methods and competition success. While he has achieved significant success in bodybuilding, individual results may vary, and it's essential to consider personalized training and nutrition approaches. The training program he follows integrates intense workouts,