Customize workout reps
Previously, you could customize reps at the global and exercise levels. Now, you can also customize reps at the workout level. Great for templates with heavy / light / medium days.
Dr. Carl Juneau, PhD
A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Wrote 499 posts
Share new records on Facebook
When you set a new record, you will now see a button that lets you share that record on Facebook.
Bodyweight programs levels 3-4
We've added new, more challenging bodyweight programs to the app (levels 3-4).
Customize warm-ups
Custom warm-ups are here! You can now choose how many warm-up sets you'll do by default and for each exercise.
3 ways to get in shape fast (for when you're short on time)
Looking to get in shape fast? Short on time? You’re not alone. In a recent Australian study, 50% of inactive adults said that “lack of time” was a key issue (Hoare et al. 2017). Try these 3 tips to get in shape faster: 1. Rest 20 seconds between sets.
Quick mode
In a recent Australian study, 50% of inactive adults said that "lack of time" was a key issue (Hoare et al. 2017). Also short on time? You'll love our latest feature. Turn on "quick mode" and your workouts will never last more than 30
Web App
Having access to Dr. Muscle from the Web is our #1 most requested features, so I'm super excited to bring it to you today! From the Web app, you can now: * Upload your custom program * View and analyze your exercise data * Download your history Big thanks to our
Dr. Muscle Web App is Here!
Having access to Dr. Muscle from the Web is our #1 most requested features, so I’m super excited to bring it to you today! From the Web app, you can now: – Upload your custom program – View and analyze your exercise data – Download your history Big thanks to our beta
Overtraining protection
Dr. Muscle now protects you from overtraining with smart triggers when you work out too often or take time off. Learn more: Overtraining: is It Real? How a Cardiologist and His Son Learned the Hard Way.
Overtraining: Is It Real? How a Cardiologist and His Son Learned the Hard Way
Some people say overtraining is a myth. But according to a NY Times article, it’s very real. Dr. William Kraus, a cardiologist, and his son learned it the hard way. The Times reports: UNTIL last spring, running was going great for 15-year-old Erik Kraus. He had been training hard