A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Injury prevention is a critical aspect of any physical activity, whether it be competitive sports, recreational exercise, or daily physical tasks. The significance of preventing injuries cannot be overstated, as injuries can lead to long-term physical limitations, chronic pain, and even psychological impacts such as anxiety and depression. Engaging in
Hypertrophy refers to the increase in the size of muscle cells, which ultimately leads to an overall increase in muscle mass. This physiological process occurs when the body is subjected to stress, particularly through resistance training. When muscles are exposed to mechanical tension, metabolic stress, and muscle damage, they respond
The foundation of any effective strength and size programming lies in a deep understanding of the physiological principles that govern muscle growth and strength development. At the core of this understanding is the concept of muscle hypertrophy, which refers to the increase in muscle fiber size as a result of
Pull-ups are a fundamental exercise in strength training, renowned for their ability to develop upper body strength and muscle hypertrophy. Hypertrophy refers to the increase in muscle size, which is primarily achieved through resistance training. When performing pull-ups, the primary muscles engaged include the latissimus dorsi, biceps brachii, and the
The deadlift is a fundamental compound exercise that engages multiple muscle groups, making it a cornerstone of strength training and hypertrophy programs. It primarily targets the posterior chain, which includes the glutes, hamstrings, and lower back, but also recruits muscles in the upper body, such as the traps, lats, and
Injury prevention is a critical aspect of any physical activity, whether it be competitive sports, recreational exercise, or daily physical tasks. The significance of preventing injuries cannot be overstated, as injuries can lead to long-term physical limitations, chronic pain, and even psychological impacts such as anxiety and depression. Engaging in
Injury prevention is a critical aspect of health and wellness that often goes overlooked until an incident occurs. The significance of preventing injuries cannot be overstated, as injuries can lead to long-term physical limitations, emotional distress, and financial burdens. According to the World Health Organization, millions of people die each
Injury prevention is a critical aspect of any physical activity, whether it be competitive sports, recreational exercise, or daily activities. The significance of preventing injuries cannot be overstated, as injuries can lead to prolonged periods of inactivity, chronic pain, and even long-term disability. Engaging in injury prevention strategies not only
Injury prevention is a critical aspect of workplace safety that cannot be overlooked. The ramifications of workplace injuries extend beyond the immediate physical harm to employees; they can also lead to significant financial losses for organizations. According to the National Safety Council, workplace injuries cost U.S. employers over $170
Hypertrophy training is a specialized approach to resistance training aimed at increasing muscle size. This process involves a series of physiological adaptations that occur when muscles are subjected to stress beyond their normal capacity. The primary mechanism behind hypertrophy is muscle fiber damage, which occurs during intense workouts. When these