A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Mike Christian, a renowned figure in the world of bodybuilding during the 1980s and early 1990s, has long been celebrated not only for his impressive physique but also for his disciplined approach to nutrition. His daily diet was meticulously crafted to support his rigorous training regimen and to promote muscle
Mboya Edwards is a prominent figure in the fitness and bodybuilding community, known for his impressive physique and dedication to health and wellness. His journey into the world of fitness began at a young age, driven by a desire to improve his athletic performance and overall well-being. Over the years,
Michael Kefalianos is a prominent figure in the world of fitness and bodybuilding, known for his impressive physique and dedication to the sport. His journey into bodybuilding began at a young age, driven by a passion for physical fitness and a desire to push his limits. Over the years, he
Marvin Eder, a legendary figure in the world of bodybuilding, is often celebrated not only for his impressive physique but also for his disciplined approach to nutrition. His daily diet was meticulously crafted to support his rigorous training regimen and to promote muscle growth and recovery. Eder's philosophy
Avoid the worst exercises for muscle growth: top mistakes that sabotage your gym progress.
Uncover the proven benefits of deadlifts for achieving a stronger, more athletic body.
Mark Dugdale, a prominent figure in the world of bodybuilding, is renowned not only for his impressive physique but also for his disciplined approach to nutrition. His daily diet is meticulously crafted to support his rigorous training regimen and to promote optimal muscle growth and recovery. Dugdale's understanding
Mark Harris, a dedicated fitness enthusiast, crafted a daily diet that supported his goals of mass gain and muscle development. His approach to nutrition emphasizes the importance of quality ingredients, balanced macronutrients, and timing. Mark's diet reflects a deep understanding of how food fuels the body, particularly in
Marko Savolainen, who was a prominent figure in the world of fitness and bodybuilding, garnered attention for his impressive physique and meticulous daily diet. His approach to nutrition was believed to be a testament to the idea that what one consumes plays a pivotal role in achieving fitness goals, particularly
Markus Rühl, a name synonymous with bodybuilding excellence, has carved a niche for himself in the world of fitness and strength training. Born on February 22, 1972, in Darmstadt-Eberstadt, Germany, Rühl's journey into the realm of bodybuilding began at a young age. His towering physique, characterized by massive