How to Lose Fat while Building Muscle as Fast as Possible
Your step-by-step plan for faster fat loss and muscle gain
Dr. Carl Juneau, PhD
A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Wrote 1918 posts
6 Effective Hypertrophy Sets for Muscle Growth
Hypertrophy, the process of increasing muscle size, is a primary goal for many individuals engaged in resistance training. To achieve hypertrophy, it is essential to understand the various training methodologies that can stimulate muscle growth effectively. Hypertrophy sets refer to specific configurations of repetitions, sets, and rest intervals designed to
Ultimate 6-Week Hypertrophy Training Program
Key takeaways * You can increase muscle size following this structured 6-week program focused on progressive overload. * Your training should ideally target muscle groups twice weekly, adjusting reps from 10-12 down to 6-8 over the program. * You need sufficient fuel for growth; aim for 1.6-2.2 grams of protein per
Protein for Muscle Gain and Fat Loss [Expert Guide]
Science-based guide to protein for your muscle-building and fat-burning goals
Fixed: Connect with Apple
Full release notes (version 2798) * Fixed: Connect with Apple login issues * Fixed: Weights don't match dumbbell equipment settings in rare cases * Fixed: 16 crashes in rare cases Coming soon * Full iOS 18 compatibility
Improved iOS 18 compatibility 11
Full release notes (version 2793) * Fixed: Header of AI Chat * Fixed: Blank home page in some cases * Fixed: Negative reps during warm-ups in rare cases * Fixed: Weights don't match equipment settings in rare cases * Fixed: Improved workout flow for time-based unilateral exercises * Fixed: Repetitive meals in meal plan
20-Min Shoulder Workout for Big Delts (Top 3 Exercises)
Improve your physique and grow your delts with a powerful 20-minute shoulder workout
Improved iOS 18 compatibility 10
Full release notes (version 2790) * Fixed: Band colors now always display properly * Fixed: Wrong workout recommended in rare cases * Fixed: Multiple workout reminder emails * Fixed: 2 crashes in rare cases Coming soon * Full iOS 18 compatibility
9 Underrated Exercises for Your Abs, Chest, Back & More
Discover underrated exercises to spice up your muscle-building routine
Leg Day Workout: 9 Best Gym Exercises for Muscular Legs
Maximize your muscle growth with these proven leg day exercises and tips