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Dr. Carl Juneau, PhD

A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.

Wrote 1909 posts
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Albert Beckles Daily Diet: Meals, Nutrition Tips & Supplements for Mass

Albert Beckles is a name that resonates deeply within the bodybuilding community, not only for his impressive physique but also for his dedication to the sport and his unique approach to nutrition. Born in 1930 in Barbados, Beckles moved to England in pursuit of a better life and quickly became

Bodybuilders 6 min read

Aaron Links Daily Diet: Meals, Nutrition Tips & Supplements for Mass

As an accomplished bodybuilder, Aaron Links has achieved significant success in the sport, thanks in large part to his dedication to both training and nutrition. His meticulously planned diet has been instrumental in helping him gain mass and sustain the energy needed for intense workouts, underpinning his achievements on the

Bodybuilders 6 min read

Improved iOS 18 compatibility 9

Full release notes (version 2786) * Fixed: Log in with Apple * Fixed: Crash when generating a meal plan in rare cases * Fixed: Wrong increments in rare cases * Fixed: No AI response (API) in rare cases * Fixed: Cannot complete account creation in rare cases * Fixed: 7 crashes in rare cases Coming soon

App updates (2016 – today) 1 min read

Radosław Słodkiewicz Daily Diet: Meals, Nutrition Tips & Supplements for Mass

Radosław Słodkiewicz is a prominent figure in the world of fitness and bodybuilding, known for his impressive physique and dedication to a disciplined lifestyle. His journey into the realm of fitness began at a young age, driven by a passion for sports and a desire to achieve peak physical condition.

Bodybuilders 6 min read

Patrick Moore Daily Diet: Meals, Nutrition Tips & Supplements for Mass

Patrick Moore, a professional bodybuilder and fitness enthusiast, has garnered attention not only for his impressive physique but also for his disciplined approach to nutrition. His daily diet is meticulously crafted to support his rigorous training regimen and to promote muscle growth and recovery. Understanding the intricacies of Moore'

Bodybuilders 5 min read

Morgan Aste Daily Diet: Meals, Nutrition Tips & Supplements for Mass

Morgan Aste, a prominent figure in the world of bodybuilding and strongman competitions, is known for his impressive physique and dedication to training. His daily diet is a carefully crafted regimen designed to support his rigorous training schedule and promote muscle growth. Aste's commitment to maintaining a balanced

Bodybuilders 7 min read

Mustafa Mohammad Daily Diet: Meals, Nutrition Tips & Supplements for Mass

Mustafa Mohammad, a retired IFBB professional bodybuilder, is well known for his impressive physique and disciplined approach to training and nutrition. Although no longer active in competitive bodybuilding, his dietary strategy continues to inspire many aspiring athletes. His meals were structured to support rigorous training and promote muscle growth, with

Bodybuilders 3 min read

Nathan DeTracy Daily Diet: Meals, Nutrition Tips & Supplements for Mass

Nathan DeTracy, a prominent figure in the fitness and bodybuilding community, has gained attention for his impressive physique and commitment to strategic nutrition. While specific details of his daily meals are not publicly documented in full, DeTracy emphasizes the importance of diet and supplements in achieving muscle gain and maintaining

Bodybuilders 4 min read

Mohamed Makkawy Daily Diet: Meals, Nutrition Tips & Supplements for Mass

Mohamed Makkawy, a prominent figure in the world of bodybuilding primarily in the 1980s and also extending into the late 1970s and early 1990s, was renowned not only for his impressive physique but also for his meticulous approach to nutrition. His daily diet was a carefully crafted regimen designed to

Bodybuilders 6 min read

Miloš Šarčev Daily Diet: Meals, Nutrition Tips & Supplements for Mass

Miloš Šarčev, a renowned bodybuilder and fitness expert, has made significant contributions to the world of bodybuilding through his impressive physique and extensive knowledge of nutrition. His daily diet was meticulously crafted to support his rigorous training regimen and to promote muscle growth, recovery, and overall health. Understanding the intricacies

Bodybuilders 7 min read