A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
In 2010, Dr. Bryan Mann and his team at the University of Missouri found a new training strategy to gain strength faster. They tested it with 23 football players. Players trained the old way or using "autoregulatory progressive resistance exercise" (APRE). Six weeks later, players who trained with
Tell Dr. Muscle what weight increments you have available (e.g. 5 lbs or 1 kg) and you'll only get recommendations that fit those increments.
Paz et al. (2017) studied supersets. They found that supersets: 1. Cut workout time in half 2. Allowed lifters to do more volume than normal sets Note that they studied agonist-antagonist supersets, which is the type we recommend. What is a superset? A superset is when you do 2
Dr. Muscle now supports bodyweight exercises! Create your own, or select from our default list. We've also added bodyweight workouts levels 1 and 2. Now, you can train from home with no equipment, in as little as 9 minutes.
Normal sets is a top requested feature, so I'm pumped to bring it to you today! Normal sets are better for strength development and can be safer for multi-joint lifts (especially if you carry them to failure). Downside: they take more time.
The aim of this brief review is to examine training to failure for muscle hypertrophy. Will you build muscle faster if you train to failure? I wanted to find out. My hypothesis was that training to failure did lead to small but better gains, at least in some populations. I
You can now choose from a male, female, or no image (solid black) background.
In this guide, you’ll find out how to progress your training for size along the key variables of load, volume, frequency, and exercise selection. Preface: I’m honoured to publish this article as part 1 of a 3-part series on progression for hypertrophy with Dr. Mike Israetel. I
You start lifting weights. A few months later, you’ve gained a fair bit of muscle. You lift heavier weights, and you do more sets. Your workouts start to beat up your body. So, you need more time to recover between workouts than you used to. This is where easy
This short guide explains why you need to recover with easy workouts after a few months of training when you lift heavier weights and you do more sets. Think back when you first started to lift weights: You wanted to build muscle. You started lifting. You got stronger every time