Exercise Swap
We've added the ability to swap an exercise mid-workout.
Dr. Carl Juneau, PhD
A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Wrote 526 posts
How to Build Muscle in Half the Time With The Rest-Pause Technique Inside Dr. Muscle
It seems too good to be true. With the rest-pause technique, you can build muscle just as fast (or faster) with 1 set than you would with 3 normal sets, according to a study published in 2017 by researchers from Brazil (Prestes et al. 2017). Here’s a quick
Improved Algorithm
We've improved the algorithm powering Dr. Muscle: * You'll never do more than 5 sets (down from 6) * You'll never do fewer than 5 reps (up from 4) * You'll improve 30-50% when you lift <= 12 kg 30-50% may sound like
New Charts That Show Your Progress
We've improved the history screen, with charts for any or all exercises, from your last 3 workouts to all time. You can now also scroll through your logs for individual exercises.
14 new workouts!
We've added 14 new workouts to the app. These add new exercises in rotation when you level up your workouts.
Supersets
We've added a superset feature to the app. You can now superset 2 exercises or more.
New! More advanced deloads
New update! With more advanced deloads. The app now understands in more detail what's going on with your training and cut sets 50% and load 90% when you plateau—it will also let you know when its making these changes and link to an article on our blog
Building Muscle With Dr. Muscle's AI: The Science Behind The App (And The Secret To Building Muscle)
How I found the "secret" to building muscle—plus, the science behind the app's autopilot
Deload: How To Break Your Plateau And Start Building Muscle Again
Find out what you should do when your 1RM goes down to break your plateau, recover, and start building strength and muscle again. Summary Cut sets 50%. Cut weights 10%. Slowly work back up. With Dr. Muscle, you’ll do that automatically. Highlights * In a study, Ogasawara et al. (2013)
New Website
We've updated our website with: * New video demo * Screenshots * Customer reviews And more! Check out our new website for more information about Dr. Muscle.