A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Bill Pearl, a legendary figure in the world of bodybuilding, was renowned for his impressive physique, innovative training techniques, and disciplined approach to nutrition. His daily diet, especially his vegetarian diet later in life, reflected his commitment to health and fitness, emphasizing the importance of balanced nutrition in achieving and
Ben Pakulski, a renowned professional bodybuilder and fitness expert, has garnered attention not only for his impressive physique but also for his meticulous approach to nutrition. The daily diet he follows is a cornerstone of his training regimen, designed to support muscle growth, recovery, and overall health. Pakulski’s philosophy
Berry de Mey, a renowned figure in the world of bodybuilding and fitness, has garnered attention not only for his impressive physique but also for his disciplined approach to nutrition. His daily diet is meticulously crafted to support his rigorous training regimen and to promote muscle growth, recovery, and overall
Bertil Fox, a name synonymous with bodybuilding excellence, has left an indelible mark on the fitness community. Born on January 9, 1951, in St. Kitts, Fox's journey into the world of bodybuilding began at a young age. He moved to England in his teens, where he quickly became
Arthur Robin, a renowned figure in the fitness and bodybuilding community, garnered attention not only for his impressive physique but also for his meticulously crafted daily diet. His approach to nutrition was a testament to the idea that what one consumed played a pivotal role in achieving fitness goals, particularly
Bill Grant, a well-known bodybuilder and fitness expert, has long been an advocate for a well-structured diet that supports muscle growth and overall health. His daily diet is meticulously crafted to provide the necessary nutrients that fuel his rigorous training regimen while promoting recovery and muscle development. Understanding the intricacies
The science behind rest periods and their impact on hypertrophy and strength training
Full release notes (version 2763) * Fixed: Resume / Restart / Save workout buttons displaying unexpectedly * Fixed: Meal plans not loading in rare cases * Fixed: Cannot share free trial * Fixed: 4 crashes in rare cases Coming soon * Full iOS 18 compatibility
Arnold Schwarzenegger, a name synonymous with bodybuilding and fitness, continues to be an icon in the world of health and nutrition. His daily diet, crafted with the guidance of nutrition experts, supported his rigorous training regimen and maintained his impressive physique. During his bodybuilding years, a typical day for Schwarzenegger
Antoine Vaillant is a prominent figure in the fitness and bodybuilding community, known for his impressive physique and dedication to the art of muscle building. Hailing from Canada, Vaillant has made a name for himself not only as a competitive bodybuilder but also as a fitness influencer. His journey into