How to Maximize Your Workout with Decline Push-ups
Enhance your upper body strength and stability with decline push-ups, targeting the upper chest, shoulders, triceps, and core.
Dr. Muscle
The Dr. Muscle team includes expert fitness writers and editors supported by AI who carefully fact-check every article to deliver accurate, evidence-based insights and practical tips.
Wrote 591 posts
The Ultimate Guide to Decline Dumbbell Press Technique
Master the decline dumbbell press to effectively target and strengthen your lower chest muscles, enhancing your upper body workout routine.
10 Best Strength Training Apps in 2025 [Expert Guide]
Discover the top strength training apps to elevate your weightlifting game, with their top features to guide your strength journey
Progressive Overload Workout Routine for Muscle Gain [Science-Based]
Expert-approved muscle gain workout program with progressive overload built-in
Upper Body Superset Workout for Muscle Gain [Science-Backed]
A complete upper body superset workout to build strength and size in less time
Best Full-Body Workout for Muscle Growth [Expert Guide]
Transform your physique with this highly effective full-body workout for muscle gain
Mike Mentzer High-Intensity Training: Build Muscle Faster [Expert Guide]
How Mike Mentzer’s high-intensity training helps you gain more muscle in less time
5 Ways to Break Through A Fat Loss Plateau [Expert Guide]
Why weight loss plateaus happen and what to do to resume fat loss
Protein Shakes vs Real Food: A Science-Backed Comparison
Unpacking myths around protein shakes vs real food and what you really need to grow muscle
Stretch-Mediated Hypertrophy: Expert Guide to Faster Growth
Stretch-mediated hypertrophy explained: What it is and how to use it for bigger gains