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Dr. Muscle

The Dr. Muscle team includes expert fitness writers and editors supported by AI who carefully fact-check every article to deliver accurate, evidence-based insights and practical tips.

Wrote 534 posts

Boost Mobility, Strength, and Injury Prevention

Enhance your physical performance with effective mobility training techniques to improve joint range, stability, and prevent injuries.

How to build muscle 5 min read

How to Increase Your Strength with Cable Front Raises

Master the cable front raise to strengthen your shoulders, improve stability, and elevate your upper body aesthetics with expert tips and techniques.

How to build muscle 5 min read

Top Reasons to Try Cable Front Raises Today

Master cable front raises to target your front deltoids, enhance shoulder strength, and achieve better muscle control and mobility.

How to build muscle 5 min read

Knees Over Toes Guy Program: Expert Strategies for Strong Knees

The Knees Over Toes Guy program explained: Transform your knees for better performance

20 min read

Discover the Benefits of the Abdominal Air Bike

Boost your weightlifting game with the Abdominal Air Bike, a dynamic exercise that strengthens your core and powers your strength journey.

How to build muscle 6 min read

3 Simple Alternatives to the Abdominal Air Bike

Discover effective alternatives to the abdominal air bike, to enhance your core strength and add variety to your fitness routine.

How to build muscle 5 min read

The Ultimate Guide to Abdominal Air Bike

Discover how the Abdominal Air Bike combines full-body cardio with core engagement, offering a versatile, low-impact workout for all fitness levels.

How to build muscle 5 min read

Range of Motion (ROM): Unlock Strength, Stability, and Flexibility

Boost your range of motion (ROM) with physical activity, stretching, and mobility exercises to improve flexibility, joint health, and athletic performance.

How to build muscle 6 min read

Decline Cable Pullover: A Complete Guide

Master the decline cable pullover to boost strength training performance, build upper body muscle, and enhance your weightlifting routine.

How to build muscle 6 min read

Rep Range Revisited: Is 6-12 Reps Still Best for Muscle Gains?

The scientific evidence behind traditional rep range recommendations

12 min read