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Dr. Muscle

The Dr. Muscle team includes expert fitness writers and editors supported by AI who carefully fact-check every article to deliver accurate, evidence-based insights and practical tips.

Wrote 142 posts

How to Perform Decline Push- ups for Better Results

Explore tips and techniques for mastering decline push-ups, including advanced variations and common mistakes to avoid for optimal upper body strength.

Hypertrophy Training 7 min read

How to Maximize Your Workout with Decline Push-ups

Enhance your upper body strength and stability with decline push-ups, targeting the upper chest, shoulders, triceps, and core.

Hypertrophy Training 7 min read

The Ultimate Guide to Decline Dumbbell Press Technique

Master the decline dumbbell press to effectively target and strengthen your lower chest muscles, enhancing your upper body workout routine.

Hypertrophy Training 8 min read

10 Best Strength Training Apps in 2025 [Expert Guide]

Discover the top strength training apps to elevate your weightlifting game, with their top features to guide your strength journey

Workout apps 4 min read

Progressive Overload Workout Routine for Muscle Gain [Science-Based]

Expert-approved muscle gain workout program with progressive overload built-in

How to build muscle 21 min read

Upper Body Superset Workout for Muscle Gain [Science-Backed]

A complete upper body superset workout to build strength and size in less time

Workout plans 20 min read

Best Full-Body Workout for Muscle Growth [Expert Guide]

Transform your physique with this highly effective full-body workout for muscle gain

Workout plans 19 min read

Mike Mentzer High-Intensity Training: Build Muscle Faster [Expert Guide]

How Mike Mentzer’s high-intensity training helps you gain more muscle in less time

How to build muscle 16 min read

5 Ways to Break Through A Fat Loss Plateau [Expert Guide]

Why weight loss plateaus happen and what to do to resume fat loss

Fat Loss 16 min read

Protein Shakes vs Real Food: A Science-Backed Comparison

Unpacking myths around protein shakes vs real food and what you really need to grow muscle

Nutrition 16 min read