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Smart Training. Simplified. Dr. Muscle Coming to Apple Watch.
Power meets simplicity. Innovation meets iron. Right on your wrist.
A Smarter, Better Way To Build Muscle: The Dr. Muscle Manifesto
No hype, no gimmick—just science-backed workouts that grow with you using AI
MacroFactor App Review 2025 by Independent Expert—Results, Price & More [In-Depth]
An honest look at MacroFactor and results from 9 users of the app: is it worth it in 2025?
Mad Muscles Workout App: Honest Review by Expert
Is Mad Muscles worth it?
Muscle Booster Workout App Review: Is It Worth It?
Honest look with pros and cons, screenshots, price, and more
Latest articles
7 Archer Handstand Push-Up Mistakes to Avoid
Avoid injury and boost progress with these expert tips on common mistakes during the archer handstand push-up, the advanced bodyweight exercise for strength and stability.
Archer Handstand Push-Up vs Regular Handstand Push-Up: What's the Difference?
Discover the key differences between archer handstand push-ups and regular handstand push-ups, and learn which variation best fits your calisthenics strength training goals.
Improved Access and Stability (in beta)
Full release notes (iOS version 3.2510.2524 / Android 2051102524) * Fixed: Subscription access issues in rare cases * Fixed: Higher calories when goal is weight loss * Fixed: Cannot edit workout * Fixed: 6 crashes in rare cases Coming soon * Apple Watch app
How to Master the Archer Handstand Push-Up
Master the Archer Handstand Push-Up with expert tips, progressions, and proven techniques to safely build strength, balance, and control in your advanced calisthenics routine.
Bench-Supported Single-Arm Renegade Row: What Are the Real Benefits?
Unlock the benefits of the bench-supported single-arm row to strengthen your back, improve grip, and correct imbalances in your strength training routine.
Dumbbell Bench Press Mistakes That Are Hurting Your Gains
Learn the most common dumbbell bench press mistakes and how to fix them to maximize your strength training results and prevent injury.
Bench-Supported Single-Arm Renegade Row: Step-by-Step Guide
Master the Bench-Supported Single-Arm Renegade Row for full-body strength and core stability with this complete, step-by-step guide.
Smoother scrolling during workouts
Full release notes (iOS version 3.2510.1048 / Android 2051101048) * Improved: Smoother scrolling during workouts * Fixed: Invalid summary data after workouts * Fixed: Invalid train/rest recommendation between workouts * Fixed: Last warm-up set heavier than work sets in rare cases * Fixed: Wrong workout queued in rare cases * Fixed: Same meal plan
Fixed: Overlays too big for small screens
Full release notes (iOS version 3.2509.2618 / Android 2051092618) * Fixed: "What's new" overlay too big for small screens * Fixed: Cannot turn dumbbells and plates off and continue to program * Fixed: Still seeing free trial to meal plans after subscribing in rare cases Coming soon * Apple
Types of Hypertrophy: Myofibrillar vs. Sarcoplasmic Muscle Growth Explained
Discover How to Optimize Myofibrillar and Sarcoplasmic Growth With Science-Backed Methods for Maximum Strength and Size