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Featured articles
Smart Training. Simplified. Dr. Muscle Coming to Apple Watch.
Power meets simplicity. Innovation meets iron. Right on your wrist.
A Smarter, Better Way To Build Muscle: The Dr. Muscle Manifesto
No hype, no gimmick—just science-backed workouts that grow with you using AI
MacroFactor App Review 2025 by Independent Expert—Results, Price & More [In-Depth]
An honest look at MacroFactor and results from 9 users of the app: is it worth it in 2025?
Mad Muscles Workout App: Honest Review by Expert
Is Mad Muscles worth it?
Muscle Booster Workout App Review: Is It Worth It?
Honest look with pros and cons, screenshots, price, and more
Latest articles
Hotfix: Meal plans (in beta)
Full release notes (iOS version 4.2512.2139 / Android 2051122139) * Fixed: Meal plans not displaying properly * Fixed: 3 crashes in rare cases Coming soon * Web app
The Best Workout Plan for You (Hint: It's Not What You Think)
What 585 people doing the same program can teach you about making maximum gains
Mike Israetel PhD Controversy: A Balanced Perspective
The claims, the response, and what a viral dissertation critique reveals about trust in fitness
Fixed: Rest timer
Full release notes (iOS version 4.2512.1425 / Android 2051121425) * Fixed: Rest timer when leaving the app * Fixed: 3 crashes in rare cases Coming soon * Web app
Fixed: YouTube exercise instructions
Full release notes (iOS version 4.2512.0542 / Android 2051120542) * Fixed: Bottom navigation menu * Fixed: YouTube exercise instructions video * Fixed: 2 crashes in rare cases Coming soon * Web app
Fixed: Freeze on summary page
Full release notes (iOS version 4.2511.2830 / Android 2051112830) * Improved: Version number (4.X) * Fixed: Freeze on Summary page * Fixed: 3 crashes in rare cases Coming soon * Web app
Biohacks for Muscle Growth: What Works Best?
Discover effective biohacking strategies for muscle growth, tailored to optimize nutrition, training and recovery.
Best Trap Exercises for a Sculpted Back
Unlock a stronger, sculpted back with the best trap exercises for posture, strength, and muscle development—your complete guide to effective trapezius training.
Mastering Sarcoplasmic Hypertrophy: Effective Training Solutions for Muscle Growth
Unlock effective muscle growth strategies with the best hypertrophy training apps, combining science-backed programs and smart automation.
Improved stability
Full release notes (iOS version 3.2511.2118 / Android 2051112118) * Fixed: 5 crashes in rare cases Coming soon * Web app