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Smart Training. Simplified. Dr. Muscle Coming to Apple Watch.
Power meets simplicity. Innovation meets iron. Right on your wrist.
A Smarter, Better Way To Build Muscle: The Dr. Muscle Manifesto
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MacroFactor App Review 2025 by Independent Expert—Results, Price & More [In-Depth]
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Mad Muscles Workout App: Honest Review by Expert
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Latest articles
Faster meal plans (in beta)
Full release notes (iOS version 3.2509.1643 / Android 2051091643) * Improved: Meal plans load faster * Fixed: Wrong rest between workouts in rare cases * Fixed: Connection error after workout in rare cases * Fixed: 7 crashes in rare cases Coming soon * Apple Watch app
Science-Backed RIR Training: Build More Muscle, Smarter
Your smart guide to RIR and training closer to failure for more muscle and better gains.
Bulking: What Is It and How to Start?
Learn the essentials of effective bulking with science-backed strategies for muscle growth, optimal nutrition, and workout tips to maximize your gains.
Better exercise videos
Full release notes (iOS version 3.2509.0126 / Android 2051090125) * Improved: Exercise videos for Goblet Squat and Bulgarian Split Squat * Fixed: Workout already completed on open * Fixed: Two upper- or lower-body workouts in a row in rare cases * Fixed: 2 g of protein in meal plan in a rare case
The Best Variations of the Arnold Press
Experience the best Arnold Press variations to maximize shoulder growth, balance, and strength in your training routine.
Unlock Bigger Shoulders: The Arnold Press Explained
Master the Arnold Press with expert tips for form, muscle targeting, and shoulder safety—your complete guide to effective shoulder strength training.
Top 3 Mistakes in Arnold Press Technique
Master the Arnold Press with expert-backed tips for proper form, common mistakes, and shoulder safety—unlock balanced strength in your shoulder workouts today.
The Top 3 Arnold Press Benefits for Your Workout
Unlock stronger, healthier shoulders with the Arnold Press—learn the top benefits, muscle engagement, and technique tips for this unique shoulder exercise.
The Ultimate Guide to the Arnold Split Workout
Unlock muscle growth and maximize results with the Arnold Split Workout—a proven, high-volume bodybuilding routine inspired by Arnold Schwarzenegger.
Arnold Split Benefits: What Every Lifter Should Know
Unlock muscle growth and boost your results with the Arnold Split Routine, a proven bodybuilding workout plan for targeted strength and size.