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Smart Training. Simplified. Dr. Muscle Coming to Apple Watch.
Power meets simplicity. Innovation meets iron. Right on your wrist.
A Smarter, Better Way To Build Muscle: The Dr. Muscle Manifesto
No hype, no gimmick—just science-backed workouts that grow with you using AI
MacroFactor App Review 2025 by Independent Expert—Results, Price & More [In-Depth]
An honest look at MacroFactor and results from 9 users of the app: is it worth it in 2025?
Mad Muscles Workout App: Honest Review by Expert
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Honest look with pros and cons, screenshots, price, and more
Latest articles
Improved stability (in beta)
Full release notes (iOS version 3.2511.2118 / Android 2051112118) * Fixed: 5 crashes in rare cases Coming soon * Web app
Sarcoplasmic Hypertrophy Benefits: A Complete Guide for Advanced Lifters
Explore the benefits of sarcoplasmic hypertrophy for enhanced muscle volume and aesthetics, along with optimal training strategies to achieve your bodybuilding goals.
Hotfix: iOS 26.1 compatibility
Full release notes (iOS version 3.2511.1710 / Android 2051111710) * Fixed: Crash on open on iOS 26.1 Coming soon * Web app
Sarcoplasmic Hypertrophy: What It Is and How It Works
Unlock the science of sarcoplasmic hypertrophy and learn how specialized training methods can boost muscle size and fullness for your ultimate bodybuilding results.
HIIT and Muscle Growth: 5 Science-Based Facts Every Lifter Should Know
Unlock the truth about HIIT for muscle growth: learn how to combine high-intensity interval training with progressive strength training for optimal muscle-building results.
5 Core Training Myths After Spinal Fusion
Uncover the truth about core training after spinal fusion as we debunk common myths and reveal safe, effective rehab strategies for a stronger, healthier spine.
Hotfix: Video instructions not playing
Full release notes (iOS version 3.2511.0902 / Android 2051110902) * Fixed: Video instructions display bug * Fixed: 1 crash in rare cases Coming soon * Web app
Top Essential Moves You Can Try After Spinal Fusion
Discover the top essential moves to try after spinal fusion surgery—safe, expert-recommended exercises to boost recovery, build strength, and support your spine.
Build Muscle, Lose Fat: Proven Metabolism Hacks for Your Physique
Get the facts from experts on how to increase your calorie burn, reshape your physique, and avoid metabolism myths for lasting results.
How to Train Your Core Safely After a Spinal Fusion
Strengthen your core safely after spinal fusion with expert-approved exercises and essential recovery tips for a stable, pain-free spine.