So you want to get in shape. Maybe build muscle, burn fat, and get a better body. You have some experience working out, so you know you need a good program. But you don’t have the time or knowledge to design a world-class program yourself. You found an app called Fitbod. Should you trust it…
Have you tried the workout app Strong but found it fell short of your expectations? Are you looking for an alternative weight lifting app? If so, you’ve come to the right place. My name is Garett Reid and I have been in the fitness, strength, and conditioning industry for well over 10 years. Over that…
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As a trainer of physique athletes with a PhD in exercise physiology, you may think I’m in a good position to help you choose the best bodybuilding app. After all, I’m a former competitive natural bodybuilder myself. I know a lot about bodybuilding, periodization, and hypertrophy science. I have also been training clients for 14…
So you’re skinny, and you want to build muscle fast. You know you need a good workout plan. So you type “workout plan” into Google and you get 147 million results in 0.62 seconds. Ugh. How do you choose? The problem with workouts on Google As a certified personal trainer, I’ve helped dozens of skinny…
So you’re a skinny guy, and you want to gain muscle. You train hard. You eat a lot. And you still build muscle slowly. Ugh. Not sure what to do? Don’t rely on Google and those “5 SECRET Tips for Skinny Guys Trying to Gain Muscle”. At best, lists like that are incomplete. Instead, in…
In bodybuilding, stretching routines are a double-edged sword: Done right, stretching and mobility training leave you flexible, nimble, and feeling great. You’re warmed up, ready to smash new records. Done wrong, stretching slows you down. It wears out your muscles, and makes you weak. You can’t lift as heavy—and your muscles don’t get the stimulus…
Want to build muscle and strength on autopilot with a progressive overload app? Our smart workout app could be exactly what you’re looking for. It helps you get bigger and stronger faster by automating progressive overload. Try it free or read on to see why our customers say “there is nothing else like it” (watch…