First Look: Dr. Muscle X New Features & Improvements
Train faster, track smarter, lift anywhere
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Dr. Muscle: The AI Workout App With 27+ Features You Won't Find Anywhere Else
Built by an exercise scientist, updated 50+ times per year—from progressive overload to daily undulating periodization, here's what makes Dr. Muscle the smartest trainer you'll ever have
Smarter. Smoother. Faster. Be The First To Try The New Dr. Muscle
Meet Dr. Muscle X: The Future of AI Personal Training. Early Preview Now Open.
Smart Training. Simplified. Dr. Muscle Coming to Apple Watch.
Power meets simplicity. Innovation meets iron. Right on your wrist.
A Smarter, Better Way To Build Muscle: The Dr. Muscle Manifesto
No hype, no gimmick—just science-backed workouts that grow with you using AI
MacroFactor App Review 2025 by Independent Expert—Results, Price & More [In-Depth]
An honest look at MacroFactor and results from 9 users of the app: is it worth it in 2025?
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Cardio
By default, Dr. Muscle does not include cardio in your program. You don’t have to do cardio to get lean and doing too much can slow down your mass gains. But you may want to do cardio for other reasons (e.g. it’s like medicine for your health)
Pyramid sets
As you may already know, varying reps every workout has been shown to speed up progress (Rhea et al. 2002). But what about covering a wide range of reps in the same workout? You can do it with pyramid sets, a time-tested technique coach Martin Berkhan says is "the
Toggle plates off
No plates? No problem! Toggle them off under Settings, and the app will swap out all plate exercises from your workouts. In most cases, you'll get dumbbell variations instead. Update also includes two more top requested features: plate calculator shows on fullscreen timer now, and easy/medium exercises
Workout reminders
Workout reminders are here! Set them up in Settings (or when you create your account) to get a notification reminding you to work out on the days and times of your choosing. Also, you can now turn deloads and challenges on and off. Simply open an exercise and tap the
Manual deloads
The secret to building muscle is to get stronger over time. But as you work out and build strength, you also accumulate fatigue. When you accumulate too much fatigue, your progress slows down, or stalls. That's when you should deload. Dr. Muscle automates that for you, but some
2 x demo workouts for new users
Dr. Muscle is a trainer, not a tracker. But when you try the app for the first time, it may not be that obvious to you. So, with this update, as you're creating your account, we walk you through two quick demo workouts. This lets you experience how
Volume dashboard
If you want to get in shape fast, it's a good idea to keep an eye on your weekly volume (best measured in number of hard sets per body part). It should be around 10-20 sets, and now you can analyze it from all angles with our new
Should You Lift With a Belt?
Should you lift with a belt? A client wants to know: I think that I am getting to a point where I will need a brace/belt because I am needing to be more careful to keep strain off of my knee joints (squat) and back (deadlift). What do you
Customize your equipment
Now, if you toggle off "I have a pulley" under Settings, you automatically swap out all pulley exercises from your Dr. Muscle workouts. Similar exercises (that don't require a pulley) replace them.