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Featured articles
Smart Training. Simplified. Dr. Muscle Coming to Apple Watch.
Power meets simplicity. Innovation meets iron. Right on your wrist.
A Smarter, Better Way To Build Muscle: The Dr. Muscle Manifesto
No hype, no gimmick—just science-backed workouts that grow with you using AI
MacroFactor App Review 2025 by Independent Expert—Results, Price & More [In-Depth]
An honest look at MacroFactor and results from 9 users of the app: is it worth it in 2025?
Mad Muscles Workout App: Honest Review by Expert
Is Mad Muscles worth it?
Muscle Booster Workout App Review: Is It Worth It?
Honest look with pros and cons, screenshots, price, and more
Latest articles
Home Workout—No Equipment App Bodybuilding Review 2025
Is This 28-Million Download App Worth It for Building Muscle?
The Ultimate Guide to Building Bigger traps with Calisthenics Workouts
Build stronger, more defined traps with this complete calisthenics trap workout guide—featuring top bodyweight exercises, techniques, and training tips for optimal shoulder strength and posture.
6 Simple Cardiovascular Exercises for Weight Loss
Explore the most effective cardiovascular exercises for weight loss and how they help burn fat, boost metabolism, and support a healthier lifestyle.
How to Master the Banded Push-Up
Master banded push-ups with this complete guide to boost strength, build muscle, and improve form using resistance bands.
5 Banded Push-Up Variations for Better Strength
Explore the best banded push-up variations to boost strength, stability, and muscle activation in your bodyweight training routine.
Resistance Band Squat with Twist: A Full-Body Move for Strength & Core Stability
Master the Resistance Band Squat with Twist to boost core strength, balance, and mobility with this dynamic, full-body functional training move.
Built to Lift: The Smart Guide to Strength Training
Master the fundamentals of strength training with expert-backed strategies, proven programs, and essential tips to build lasting power and muscle.
Adjustable rest timer
✨ New * Unified "Today's Sets" view - All your completed and upcoming sets in one place for easier workout tracking * Decimal precision for 1RM - Track your strength gains with more granular detail * Adjustable rest timer - Change rest duration on the fly with immediate effect 🚀 Improvements
Understanding the Differences Between HIIT, MISS, and LISS Workouts
Learn the science, differences, and best strategies for using HIIT, MISS, and LISS workouts to build a balanced, effective cardio fitness routine.
Air Bike Crunches:The Ultimate Exercise for Toned Abs
Strengthen your core with air bike crunches—learn proper form, key benefits, and variations for all fitness levels.