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Unlocking the Secrets of Dumbbell Pull-over Techniques

Maximize upper body strength and flexibility with dumbbell pullovers—targeting chest, back, and core for improved posture and functional fitness.

How to build muscle 5 min read

Better calorie recommendations

Full release notes (version 2.9.2976) * Improved: Calorie recommended after higher than expected weight loss * Improved: App now remembers your exercise swaps after updates * Fixed: Home page not loading in rare cases * Fixed: 5 crashes in rare cases Coming soon * More accurate meal plans

App updates (2016 – today) 1 min read

The Dumbbell Lateral-to-Front Raise Combo for Ultimate Shoulder Gains

Master the dumbbell lateral-to-front raise combo to build stronger, well-rounded shoulders with this essential guide to technique, benefits, and common mistakes.

How to build muscle 7 min read

The Ultimate Guide to the Cable Pull-over with a Twist

Master the cable pullover with a twist to strengthen your lats, engage your obliques, and enhance core stability for functional fitness and athletic performance.

How to build muscle 5 min read

Dumbbell Guillotine Press: Step-by-Step Instructions

Master the Dumbbell Guillotine Press to build a stronger upper chest and enhance your chest workout with this advanced, targeted exercise.

How to build muscle 6 min read

Dumbbell Lateral Raise: How to Build Stronger, Broader Shoulders

Master proper dumbbell lateral raises to build strong, defined shoulders, improve stability, and enhance your fitness routine with expert tips and techniques.

How to build muscle 6 min read

Best Gym Machines for Muscle & Strength [Expert Guide]

Expert advice on the best gym machines to hit your body transformation goals.

How to build muscle 17 min read

The Ultimate Guide to Dumbbell Flyes

Master dumbbell flyes to build chest strength, improve flexibility, and enhance muscle definition with proper form and expert tips.

How to build muscle 5 min read

Dumbbell Flye vs. Chest Press: Which is Better?

Explore the benefits of dumbbell flye vs. chest press to maximize chest workouts, build strength, and achieve muscle growth effectively.

How to build muscle 5 min read

How to Track Fat Loss: Your Roadmap to Body Transformation

Transform Your Physique: The Science Behind Accurate Fat Loss Tracking

Fat Loss 16 min read