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A Smarter, Better Way To Build Muscle: The Dr. Muscle Manifesto
No hype, no gimmick—just science-backed workouts that grow with you using AI
MacroFactor App Review 2025 by Independent Expert—Results, Price & More [In-Depth]
An honest look at MacroFactor and results from 9 users of the app: is it worth it in 2025?
Mad Muscles Workout App: Honest Review by Expert
Is Mad Muscles worth it?
Muscle Booster Workout App Review: Is It Worth It?
Honest look with pros and cons, screenshots, price, and more
Introducing Dr. Muscle: The World's First AI 'Pocket Personal Trainer'
Imagine ChatGPT, but for fitness. Automated yet personal, with expert coaching and workouts unique to you—optimized to get you in shape faster, on autopilot.
Latest articles
5 Dumbbell Squeeze Press Variations for Better Gains
Master the dumbbell squeeze press and its top variations to boost chest strength, stability, and functional fitness for a well-rounded workout.
How to Improve Chest Strength with Dumbbell Squeeze Press
Unlock chest gains with the dumbbell squeeze press: a versatile exercise for building strength, improving muscle activation, and enhancing workout performance.
Dumbbell Pull-over Variations for a Bigger Chest & Stronger Lats
Unlock the benefits of dumbbell pullover variations to build chest, back, and core strength with these expert tips and techniques for effective strength training.
Perfect Weight Training Form: Maximum Muscle Growth?
Maximize your workouts by learning proper weight training form for hypertrophy exercises
Unlocking the Secrets of Dumbbell Pull-over Techniques
Maximize upper body strength and flexibility with dumbbell pullovers—targeting chest, back, and core for improved posture and functional fitness.
Better calorie recommendations
Full release notes (version 2.9.2976) * Improved: Calorie recommended after higher than expected weight loss * Improved: App now remembers your exercise swaps after updates * Fixed: Home page not loading in rare cases * Fixed: 5 crashes in rare cases Coming soon * More accurate meal plans
The Dumbbell Lateral-to-Front Raise Combo for Ultimate Shoulder Gains
Master the dumbbell lateral-to-front raise combo to build stronger, well-rounded shoulders with this essential guide to technique, benefits, and common mistakes.
The Ultimate Guide to the Cable Pull-over with a Twist
Master the cable pullover with a twist to strengthen your lats, engage your obliques, and enhance core stability for functional fitness and athletic performance.
Dumbbell Guillotine Press: Step-by-Step Instructions
Master the Dumbbell Guillotine Press to build a stronger upper chest and enhance your chest workout with this advanced, targeted exercise.
Dumbbell Lateral Raise: How to Build Stronger, Broader Shoulders
Master proper dumbbell lateral raises to build strong, defined shoulders, improve stability, and enhance your fitness routine with expert tips and techniques.