Smart Training. Simplified. Dr. Muscle Coming to Apple Watch.
Power meets simplicity. Innovation meets iron. Right on your wrist.
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Featured articles
A Smarter, Better Way To Build Muscle: The Dr. Muscle Manifesto
No hype, no gimmick—just science-backed workouts that grow with you using AI
MacroFactor App Review 2025 by Independent Expert—Results, Price & More [In-Depth]
An honest look at MacroFactor and results from 9 users of the app: is it worth it in 2025?
Mad Muscles Workout App: Honest Review by Expert
Is Mad Muscles worth it?
Muscle Booster Workout App Review: Is It Worth It?
Honest look with pros and cons, screenshots, price, and more
Introducing Dr. Muscle: The World's First AI 'Pocket Personal Trainer'
Imagine ChatGPT, but for fitness. Automated yet personal, with expert coaching and workouts unique to you—optimized to get you in shape faster, on autopilot.
Latest articles
Better calorie recommendations
Full release notes (version 2.9.2976) * Improved: Calorie recommended after higher than expected weight loss * Improved: App now remembers your exercise swaps after updates * Fixed: Home page not loading in rare cases * Fixed: 5 crashes in rare cases Coming soon * More accurate meal plans
The Dumbbell Lateral-to-Front Raise Combo for Ultimate Shoulder Gains
Master the dumbbell lateral-to-front raise combo to build stronger, well-rounded shoulders with this essential guide to technique, benefits, and common mistakes.
The Ultimate Guide to the Cable Pull-over with a Twist
Master the cable pullover with a twist to strengthen your lats, engage your obliques, and enhance core stability for functional fitness and athletic performance.
Dumbbell Guillotine Press: Step-by-Step Instructions
Master the Dumbbell Guillotine Press to build a stronger upper chest and enhance your chest workout with this advanced, targeted exercise.
Dumbbell Lateral Raise: How to Build Stronger, Broader Shoulders
Master proper dumbbell lateral raises to build strong, defined shoulders, improve stability, and enhance your fitness routine with expert tips and techniques.
Best Gym Machines for Muscle & Strength [Expert Guide]
Expert advice on the best gym machines to hit your body transformation goals.
The Ultimate Guide to Dumbbell Flyes
Master dumbbell flyes to build chest strength, improve flexibility, and enhance muscle definition with proper form and expert tips.
Dumbbell Flye vs. Chest Press: Which is Better?
Explore the benefits of dumbbell flye vs. chest press to maximize chest workouts, build strength, and achieve muscle growth effectively.
How to Track Fat Loss: Your Roadmap to Body Transformation
Transform Your Physique: The Science Behind Accurate Fat Loss Tracking
Dumbbell Front Raise: The Key to Defined Shoulders
Master dumbbell front raises to build strong, defined shoulders and improve upper body strength with proper form and balanced training tips.