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Elbow-to-Knee Sit-Ups: A Full-Range Core Exercise for Stronger Abs

Boost your core strength with elbow-to-knee sit-ups—learn the benefits, proper technique, and variations for all fitness levels.

How to build muscle 5 min read

Smart Training. Simplified. Dr. Muscle Coming to Apple Watch.

Power meets simplicity. Innovation meets iron. Right on your wrist.

App updates (2016 – today) 2 min read

6 Elastic Bands Exercises for Stronger Legs

Enhance your fitness routine with elastic band exercises to boost strength, flexibility, and stability in your leg workouts.

How to build muscle 8 min read

Dumbbell Tricep Workout: Common Mistakes to Avoid

Master proper tricep exercise techniques, avoid common mistakes, and build balanced arm strength with effective strength training tips.

How to build muscle 5 min read

5 Effective Dumbbell Tricep Workouts for Beginners

Enhance upper body strength with effective dumbbell tricep workouts.

How to build muscle 6 min read

Improved iOS 18 compatibility 18

Full release notes (version 2.9.2980) * Fixed: Weight controls unresponsive during workouts in rare cases * Fixed: Incorrect rest timer in rare cases * Fixed: 17 crashes in rare cases Coming soon * More accurate meal plans

App updates (2016 – today) 1 min read

Top 7 Mistakes When Doing Cable Front Raises

Master cable front raises to target anterior deltoids, avoid common mistakes, and boost your shoulder strength with proper form and technique.

How to build muscle 7 min read

Master Your Workout: The Ultimate Warm-Up and Form Tips to Crush Injury Risks

Master effective workout techniques to prevent injuries, improve form, and optimize your fitness routine with expert-backed tips.

How to build muscle 5 min read

How to Maximize Your Dumbbell Tricep Workout

Learn how to build stronger triceps with targeted dumbbell exercises, proper form, and expert tips for balanced arm development.

How to build muscle 5 min read

5 Dumbbell Squeeze Press Variations for Better Gains

Master the dumbbell squeeze press and its top variations to boost chest strength, stability, and functional fitness for a well-rounded workout.

How to build muscle 5 min read