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Lucion Pushparaj Daily Diet: Meals, Nutrition Tips & Supplements for Mass

Lucion Pushparaj, a prominent figure in the fitness and bodybuilding community, has garnered attention not only for his impressive physique but also for his meticulously crafted daily diet. His approach to nutrition is a testament to the idea that what one consumes plays a pivotal role in achieving fitness goals,

Bodybuilders diet plans 6 min read

Manohar Aich Daily Diet: Meals, Nutrition Tips & Supplements for Mass

Manohar Aich, an iconic figure in the world of bodybuilding, is often celebrated not just for his impressive physique but also for his disciplined approach to nutrition. Born in 1912 in India, Aich won the gold medal in the 1951 Mr. Universe contest in the 'Group III (Short) division,

Bodybuilders diet plans 6 min read

Marcos Chacon Daily Diet: Meals, Nutrition Tips & Supplements for Mass

Marcos Chacon, a renowned fitness expert and retired bodybuilder, has garnered attention not only for his impressive physique but also for the meticulously crafted daily diet he adhered to. His approach to nutrition is a testament to the idea that what one consumes plays a pivotal role in achieving fitness

Bodybuilders diet plans 6 min read

Optimal Body Fat Percentage for Building Muscle Fast

Expert-backed strategies to transform your physique with the right body fat ratio

How to build muscle 19 min read

Improved iOS 18 compatibility 8

Full release notes (version 2782) * Fixed: Incorrect increments in rare cases * Fixed: Easy workout harder than medium workout * Fixed: 35 crashes in rare cases Coming soon * Full iOS 18 compatibility

App updates (2016 – today) 1 min read

Bodybuilding 531: What Is It, Why It Matters, Pro Tips & More

Bodybuilding 531 is a specialized training program that combines the foundational strength training methodology of 5/3/1, developed by renowned strength coach Jim Wendler, with the principles of bodybuilding. This program aims to enhance muscle hypertrophy while simultaneously building strength, making it an appealing choice for individuals looking to

Bodybuilding Basics 5 min read

Drop Fat Faster with Science-backed Weight Loss Methods

Unlock faster fat loss with these proven, evidence-based weight loss methods.

Fat Loss 16 min read

Best Workout Plan for Bulking: Year-Long Muscle Gain

The best workouts and expert tips for year-long muscle-building

How to build muscle 16 min read

Lou Ferrigno Daily Diet: Meals, Nutrition Tips & Supplements for Mass

Lou Ferrigno, the iconic bodybuilder and actor best known for his role as the Hulk in the television series that aired from 1978 to 1982, has long been a symbol of strength and physical prowess. His impressive physique is not merely a product of genetics; it is the result of

Bodybuilders diet plans 6 min read

Lionel Beyeke Daily Diet: Meals, Nutrition Tips & Supplements for Mass

Lionel Beyeke, an accomplished bodybuilder, is known for his impressive physique and disciplined approach to nutrition. His daily diet is meticulously crafted to support his rigorous training regimen and to promote muscle growth. Beyeke's nutritional strategy is a blend of high-quality macronutrients, carefully timed meals, and a focus

Bodybuilders diet plans 7 min read