Articles

Featured articles

Latest articles

Top Benefits of Resistance Training for Building Strength and Boosting Health

Unlock the full potential of resistance training to build strength, improve flexibility, and enhance overall fitness with proven benefits for daily life and sports performance.

How to build muscle 6 min read

Top 8 Dumbbell Bench Press Variations for Strength Building

Explore the best dumbbell bench press variations to build upper body strength, improve muscle balance, and enhance your fitness routine.

How to build muscle 6 min read

7 Benefits of Cable Pull-overs You Should Know

Unlock the benefits of cable pull-overs, the ultimate exercise for building lats, enhancing shoulder mobility, and boosting upper-body strength with proper form and versatility.

How to build muscle 5 min read

3 Common Mistakes in Straight Leg Raises

Master proper form for straight leg raises to strengthen your core and hip flexors, prevent injuries, and enhance your fitness routine with this essential guide.

How to build muscle 4 min read

7 Benefits of the Decline Cable Pull-over: A Complete Upper Body Workout

Maximize upper body strength and muscle definition with the decline cable pullover, a versatile exercise for lats, chest, and core engagement.

How to build muscle 5 min read

Top 5 Mistakes to Avoid on the Bicycle Crunch

Master the bicycle crunch with these top tips to avoid common mistakes and maximize your abdominal air bike workout for core strength and stability.

How to build muscle 5 min read

Timer between exercises

Full release notes (version 2.9.2969) * Added: Timer between exercises * Added: Option to toggle timer between exercises on/off * Fixed: 3 items in "What's new" overlay in chronological order * Fixed: Incorrect custom increments in rare cases * Fixed: Incorrect workout duration in rare cases (1 min)

App updates (2016 – today) 1 min read

7 Common Mistakes to Avoid with Cable Pull-overs

Learn how to master cable pull-overs with proper form, avoid common mistakes, and maximize upper-body strength and muscle growth.

How to build muscle 5 min read

Cable Pull-over Alternatives for Stronger Back Muscles

Explore the best cable pullover alternatives to build back strength, improve posture, and diversify your fitness routine with effective exercises.

How to build muscle 5 min read

3 Unique Cable Pull-over Variations for Targeting Different Muscles

Master cable pull-overs to build stronger lats, chest, and core while diversifying your strength training routine with effective variations.

How to build muscle 4 min read