Ramesses Tlyakodugov: Bodybuilder Age, Height, Net Worth, Wife & More

Ramesses Tlyakodugov is a renowned bodybuilder who has made a significant impact in the industry.

With his impressive physique and dedication to the sport, he has become a role model for aspiring bodybuilders around the world.

In this article, we will delve into Ramesses Tlyakodugov's early life, his journey in bodybuilding, his workout and diet routine, as well as his personal life and future plans.

Key Takeaways

• Ramesses Tlyakodugov was born was born on December 12, 1976, in Nalchik, Circassia, in the Soviet Union (now part of Russia).
• Ramesses Tlyakodugov has won several bodybuilding competitions, including including the 2010 NABBA World Championships, and placed 2nd in Mr. Universe (NABBA and NAC) and the IFBB Men's European BB & Classic BB Championships.
• He is currently in his 40s and stands at an impressive height of 5'10" (179 cm).
• Ramesses Tlyakodugov's net worth is estimated to be around $1 million​.
• Tlyakodugov's marital status is not publicly disclosed.

In my opinion, Tlyakodugov's disciplined lifestyle and rigorous training regimen are key factors in his success. His structured workout routines and strict dietary habits demonstrate a deep understanding of what it takes to excel in bodybuilding. By focusing on clean, whole foods and maintaining a high-protein, low-carbohydrate diet, he optimizes his performance and physical appearance. His emphasis on realistic goal-setting, regular progress tracking, and the importance of rest and recovery further underline his comprehensive approach to fitness. This holistic and disciplined approach not only aids in his competitive success but also serves as an inspiring model for aspiring bodybuilders looking to follow in his footsteps.

Early Life and Background

Ramesses Tlyakodugov was born and raised in a small town in what is now Russia. From a young age, he showed a keen interest in sports and physical fitness. Growing up, he participated in various athletic activities, including soccer and track and field. His passion for fitness continued to grow as he entered his teenage years.

Bodybuilding Journey and Achievements

Ramesses Tlyakodugov's journey into bodybuilding began during his college years. Intrigued by the challenge and discipline required, Ramesses decided to give it a try.

He started training rigorously, focusing on building muscle mass and sculpting his physique. With each passing year, Ramesses Tlyakodugov's dedication paid off as he began competing in local bodybuilding competitions. His hard work and determination were recognized by judges and fellow competitors alike.

Over the years, Ramesses Tlyakodugov has won numerous awards and accolades in the bodybuilding industry. He has competed in national and international competitions, showcasing his incredible physique and stage presence. His commitment to the sport has earned him a reputation as one of the top bodybuilders in the world.

Workout and Diet Routine

Ramesses Tlyakodugov's workout routine is intense and demanding. He follows a structured training program that focuses on different muscle groups each day. This allows for maximum muscle growth and recovery.

In terms of his diet, Ramesses Tlyakodugov follows a strict meal plan that is high in protein and low in carbohydrates. He consumes multiple small meals throughout the day to keep his metabolism active and fuel his workouts. He emphasizes the importance of eating clean, whole foods and avoiding processed or sugary snacks.

Staying motivated and consistent is crucial for success in bodybuilding, and Ramesses Tlyakodugov has some tips to share. He believes in setting realistic goals and tracking progress regularly. He also emphasizes the importance of rest and recovery, as overtraining can lead to injuries and setbacks.

Age and Height: How Old and Tall is He?

Ramesses Tlyakodugov was born on December 12, 1976, which makes him currently 47 years old. As for his height, he stands at 5 feet 10 inches (179 cm) tall, which contributes to his overall aesthetic appeal.

Net Worth: How Much is He Worth?

While it is difficult to determine an exact figure, it is estimated that Ramesses Tlyakodugov's net worth is around $1 million​. His success in bodybuilding has opened up various opportunities for him, including sponsorships, endorsements, and appearances at fitness expos.

In addition to his earnings from bodybuilding, Ramesses Tlyakodugov has also made smart investments in real estate and other ventures. These additional sources of income have contributed to his overall net worth.

Personal Life: Does He Have a Wife or Girlfriend?

Ramesses Tlyakodugov prefers to keep his personal life private, and there is limited information available about his relationship status. It is unclear whether he is currently dating someone or if he is married. However, it is known that he values his family and spends quality time with them whenever possible.

Social Media Presence: Where to Follow Him

Ramesses Tlyakodugov has a strong presence on social media platforms, where he shares updates about his training, diet, and personal life.

He has a YouTube channel where he uploads workout videos, vlogs, and motivational content.

Future Plans and Goals

Ramesses Tlyakodugov has ambitious plans for his bodybuilding career. He aims to continue competing in major competitions and hopes to win prestigious titles in the future. He also aspires to inspire and motivate others through his journey, sharing his knowledge and experiences with aspiring bodybuilders.

Tips and Advice for Aspiring Bodybuilders

For aspiring bodybuilders, Ramesses Tlyakodugov has some valuable advice. He emphasizes the importance of consistency and patience, as building a great physique takes time. He encourages beginners to focus on proper form and technique, rather than lifting heavy weights right away.

Ramesses Tlyakodugov also advises aspiring bodybuilders to prioritize their nutrition and recovery. He believes that a well-balanced diet and adequate rest are just as important as training in the gym. Lastly, he encourages individuals to find a mentor or coach who can provide guidance and support throughout their bodybuilding journey.

In conclusion, Ramesses Tlyakodugov is a highly accomplished bodybuilder who has made a significant impact in the industry. His dedication, discipline, and impressive physique have earned him numerous awards and accolades. As he continues to inspire others through his journey, Ramesses Tlyakodugov's impact on the bodybuilding industry will undoubtedly be remembered for years to come.

FAQs

Who is Ramesses Tlyakodugov?

Ramesses Tlyakodugov is a professional bodybuilder and fitness model from Russia.

What is Ramesses Tlyakodugov's age?

As of 2024, Ramesses Tlyakodugov is 47 years old.

What is Ramesses Tlyakodugov's height?

Ramesses Tlyakodugov is 5 feet 10 inches (179 cm) tall.

What is Ramesses Tlyakodugov's net worth?

As of 2024, Ramesses Tlyakodugov's net worth is estimated to be around $1 million.

Is Ramesses Tlyakodugov married?

There is no information available about Ramesses Tlyakodugov's marital status.

What are some of Ramesses Tlyakodugov's achievements?

Ramesses Tlyakodugov has won several bodybuilding competitions, including the 2010 NABBA World Championships, and placed 2nd in Mr. Universe (NABBA and NAC) and the IFBB Men's European BB & Classic BB Championships. He has also been featured in various fitness magazines and has a large following on social media.