Hypertrophy Rep Range: Is 8-12 Optimal for Muscle Growth?
An up-to-date look at the science of rep ranges for muscle hypertrophy
How to build muscle
507 posts
'Huge Mistake': Changing Exercises Too Often for Muscle Growth
Bodybuilding champion Dorian Yates and other experts say it's a mistake to change your exercises often. What does the science say?
Strength Training for Hypertrophy: Exercises & Cycles for Muscle Gain
To get the body of a Greek god, should you aim to get stronger?
How to Use Drop Sets to Build Muscle & When to Avoid Them
A step-by-step guide based on science and personal experience
Muscle Hypertrophy Workout for Beginners: Definitive Guide
So you want to work out for hypertrophy, but you’re not sure where to begin. * Should you ask your buff friend? * Trust bodybuilding magazines? * Check out YouTube and Instagram? Everyone seems to have their secret sauce, and it gets confusing fast. In this definitive guide, you’ll see exactly
Rest-Pause Set for Hypertrophy: Benefits, Examples & More
A practical, science-based guide to building muscle faster with rest-pause sets, a technique used by the only bodybuilder to ever beat Arnold Schwarzenegger at the Mr. Olympia
Building Muscle With Dr. Muscle's AI: The Science Behind The App (And The Secret To Building Muscle)
How I found the "secret" to building muscle—plus, the science behind the app's autopilot