Science

47 posts

Types of Hypertrophy: Myofibrillar vs. Sarcoplasmic Muscle Growth Explained

Discover How to Optimize Myofibrillar and Sarcoplasmic Growth With Science-Backed Methods for Maximum Strength and Size

How to build muscle 9 min read

Unlock Your Best Arms: Full ROM and Partials for Maximum Gains

Expert Guide to Science-Backed Range-of-Motion Strategies to Boost Muscle, Improve Weak Points, and Build an Impressive Physique Faster.

How to build muscle 12 min read

How To Gain Muscle & Lose Fat at Once With Science

Leverage the latest science, expert guidance, and practical strategies to gain muscle, lose fat, and transform your body for good.

How to build muscle 12 min read

Post-Workout Meals: Your Window to More Muscle Gains

Expert-Backed Protein Timing Strategies to Build Muscle and Transform Your Body

How to build muscle 9 min read

Grow Bigger Arms: Scientfic Row & Curl Workout Strategies

Grow your biceps with practical, science-based methods tailored for faster gains and improved symmetry

How to build muscle 11 min read

Beat Your Genetics: Build More Muscle, Lose More Fat

Science-backed strategies to improve your muscle growth, shape your frame, and boost your results

How to build muscle 14 min read

The Minimum Effective Dose: More Muscle in Less Time

Expert guide that helps you get bigger, leaner, and stronger with 10–60 minutes of lifting per week

How to build muscle 13 min read

Science-Backed RIR Training: Build More Muscle, Smarter

Your smart guide to RIR and training closer to failure for more muscle and better gains.

How to build muscle 14 min read

Regional Muscle Hypertrophy: Build a Symmetrical Physique

Sculpt Your Physique: The Science of Targeted Muscle Growth

How to build muscle 14 min read

Training Beyond Failure for Muscle Growth [New Research]

From failure to growth: Innovative methods for building muscle

How to build muscle 14 min read