15 Best Exercises for Muscle Growth [Science-Backed]
Discover the best and worst exercises for muscle gain, ranked by expert
Science
29 posts
Seated Calf Raise: Superior Alternatives & Myths Debunked
Expert analysis: Is the seated calf raise worth keeping in your workout?
Fitness Myths & Facts You Need to Know: Dr. Mike Israetel
Learn evidence-based fitness tips to transform your body, backed by expert
Anabolic Steroids Side Effects & Risks to Your Body and Mind
Steroids: Long-term health risks, effects on libido, and more with Dr. Mike Israetel
Dr. Mike Israetel on Muscle Gain, Fat Loss, Steroids & Life: In-Depth
An in-depth look at practical strategies for building a lean physique
Dr. Mike Israetel on Fat Loss: Losing Weight Effectively
The Ultimate Guide to Getting Lean: Mike Israetel's Expert Tips on the Modern Wisdom Podcast
Dr. Mike Israetel on Muscle Building: Hypertrophy Training Podcast
Mastering Muscle Growth: Mike Israetel's Expert Tips on the Modern Wisdom Podcast
What Is Weight Trend & Why Is It Superior to Scale Weight?
Are you focusing on the wrong metric when tracking your body weight?
Myofibrillar vs Sarcoplasmic Hypertrophy: Definitions & Training
Is it really possible to train for both myofibrillar and sarcoplasmic hypertrophy?
3 Periodization Models for Maximum Hypertrophy & Strength
Linear, undulating, flexible, autoregulated... which periodization model is best for your hypertrophy goals?