The Best Workout Plan for You (Hint: It's Not What You Think)
What 585 people doing the same program can teach you about making maximum gains
Science
48 posts
Types of Hypertrophy: Myofibrillar vs. Sarcoplasmic Muscle Growth Explained
Discover How to Optimize Myofibrillar and Sarcoplasmic Growth With Science-Backed Methods for Maximum Strength and Size
Unlock Your Best Arms: Full ROM and Partials for Maximum Gains
Expert Guide to Science-Backed Range-of-Motion Strategies to Boost Muscle, Improve Weak Points, and Build an Impressive Physique Faster.
How To Gain Muscle & Lose Fat at Once With Science
Leverage the latest science, expert guidance, and practical strategies to gain muscle, lose fat, and transform your body for good.
Post-Workout Meals: Your Window to More Muscle Gains
Expert-Backed Protein Timing Strategies to Build Muscle and Transform Your Body
Grow Bigger Arms: Scientfic Row & Curl Workout Strategies
Grow your biceps with practical, science-based methods tailored for faster gains and improved symmetry
Beat Your Genetics: Build More Muscle, Lose More Fat
Science-backed strategies to improve your muscle growth, shape your frame, and boost your results
The Minimum Effective Dose: More Muscle in Less Time
Expert guide that helps you get bigger, leaner, and stronger with 10–60 minutes of lifting per week
Science-Backed RIR Training: Build More Muscle, Smarter
Your smart guide to RIR and training closer to failure for more muscle and better gains.
Regional Muscle Hypertrophy: Build a Symmetrical Physique
Sculpt Your Physique: The Science of Targeted Muscle Growth