Protein for Muscle Gain and Fat Loss [Expert Guide]
Science-based guide to protein for your muscle-building and fat-burning goals
Science
34 posts
Drop Fat Faster with Science-backed Weight Loss Methods
Unlock faster fat loss with these proven, evidence-based weight loss methods
Best Workout Plan for Bulking: Year-Long Muscle Gain
The best workouts and expert tips for year-long muscle-building
Superset Benefits for Bodybuilding: Science-Backed Guide by Experts
The science-backed benefits of superset for maximum muscle growth
Best Cardio for Bodybuilding: Lose Fat Without Losing Muscle
Cardio done right: 3 elite trainers on maximizing fat loss while preserving muscle gain
15 Best Exercises for Muscle Growth [Science-Backed]
Discover the best and worst exercises for muscle gain, ranked by expert
Seated Calf Raise: Superior Alternatives & Myths Debunked
Expert analysis: Is the seated calf raise worth keeping in your workout?
Fitness Myths & Facts You Need to Know: Dr. Mike Israetel
Learn evidence-based fitness tips to transform your body, backed by expert
Anabolic Steroids Side Effects & Risks to Your Body and Mind
Steroids: Long-term health risks, effects on libido, and more with Dr. Mike Israetel
Dr. Mike Israetel on Muscle Gain, Fat Loss, Steroids & Life: In-Depth
An in-depth look at practical strategies for building a lean physique