Science-Backed RIR Training: Build More Muscle, Smarter
Your smart guide to RIR and training closer to failure for more muscle and better gains.
Science
40 posts
Regional Muscle Hypertrophy: Build a Symmetrical Physique
Sculpt Your Physique: The Science of Targeted Muscle Growth
Training Beyond Failure for Muscle Growth [New Research]
From failure to growth: Innovative methods for building muscle
Mike Mentzer High-Intensity Training: Build Muscle Faster [Expert Guide]
How Mike Mentzer’s high-intensity training helps you gain more muscle in less time
The Race Car Theory of Hypertrophy: A Framework for Muscle Growth
Your blueprint for optimizing muscle growth with science
Stretch-Mediated Hypertrophy: Expert Guide to Faster Growth
Stretch-mediated hypertrophy explained: What it is and how to use it for bigger gains
Protein for Muscle Gain and Fat Loss [Expert Guide]
Science-based guide to protein for your muscle-building and fat-burning goals
Drop Fat Faster with Science-backed Weight Loss Methods
Unlock faster fat loss with these proven, evidence-based weight loss methods.
Best Workout Plan for Bulking: Year-Long Muscle Gain
The best workouts and expert tips for year-long muscle-building
Superset Benefits for Bodybuilding: Science-Backed Guide by Experts
The science-backed benefits of superset for maximum muscle growth