A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Full release notes (version 2444) * Added: Progress report to Workout summary page * Added: Share button to stats card (Home and Workout summary pages) * Improved: App speed on open * Improved: UI of cardio exercises during workouts (Reps > Time) * Fixed: History page now shows full times for cardio (mm:ss) * Fixed:
13 apps tested—focusing on gym workouts for muscle and strength
Not everyone's cut out for body recomposition, but with the right approach, you can effectively gain muscle and lose fat simultaneously
A practical, science-based look at how fast you should realistically aim to gain muscle
Full release notes (version 2438) * Added: Better cardio (mm:ss timer, 1 set, and more improvements) * Improved: AI Chat UI (message box padding) * Improved: Faster account creation (loading in background) * Improved: Readability of Home and Workout summary pages * Fixed: Cannot open exercise in rare cases * Fixed: AI Chat (opposite weight
Full release notes (version 2432) * Added: Added Abs, Legs & Glutes and Muscle Split programs to options at end of account creation * Added: Chat with AI during account creation (currently testing) * Improved: Design of Workout page (all gradients dark to light) * Improved: Faster account creation (loading in background) * Improved: Readability
Unveiling Arnold's deep muscle-building insights
Certified trainer weighs the pros and cons
An up-to-date look at the science of rep ranges for muscle hypertrophy
Full release notes (version 2428) * Added: Muscle Split program (6 days / week) * Improved: Weight selection (up / down arrows now match custom equipment) * Improved: Progress Report feature (detailed report) * Fixed: Crash in rare cases Coming soon * Soon: AI Progress Reports * Soon: Better cardio exercises