A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Bodybuilding is a discipline that merges physical training, nutrition, and artistic expression to create and display a muscular physique. This practice, while rooted in fitness, extends beyond physical development into the realms of self-expression and artistic achievement. Whether you’re a seasoned competitor or a fitness enthusiast, understanding the basics
Bodybuilding is a multifaceted sport that accommodates various body types, fitness levels, and goals through its diverse divisions. Whether you're an experienced bodybuilder or a newcomer, understanding these divisions is crucial for making informed decisions about your competitive journey. This guide will explore the nuances of bodybuilding divisions,
Bodybuilding is a sport and lifestyle focused on developing and sculpting the physique through resistance training and specific dietary practices. Traditionally, many believe that a diet rich in animal protein is crucial for muscle growth and optimal bodybuilding results. However, this belief is increasingly challenged by the rise of vegetarian
Bodybuilding documentaries have emerged as a captivating subgenre within fitness and sports media. These films delve deep into the lives of bodybuilders, offering an inside look at their rigorous training regimens, strict nutritional strategies, and the mental and emotional challenges they face. More than just a showcase of physical transformation,
Vegan bodybuilding is a discipline that marries the pursuit of muscle and strength with the principles of a plant-based diet. This approach not only challenges the traditional reliance on animal products for protein and nutrients but also integrates ethical and environmental considerations into the world of fitness. Whether you'
Aziz Shavershian, widely known as Zyzz, was an Australian bodybuilder, personal trainer, and internet personality who revolutionized the concept of aesthetic bodybuilding. Gaining immense popularity through his social media presence, Zyzz became a symbol of fitness and self-improvement, inspiring countless individuals worldwide to pursue their fitness goals with passion and
Men's physique bodybuilding has become a cornerstone of the fitness industry, offering a unique approach that emphasizes aesthetic balance and symmetry over sheer muscle mass. Unlike traditional bodybuilding, where size reigns supreme, men's physique celebrates a well-proportioned physique, making it an appealing option for many. This
Classic bodybuilding is more than just a sport; it’s a discipline that emphasizes the development of a balanced, symmetrical physique with a focus on muscle definition, proportion, and aesthetics. Unlike other forms of bodybuilding that prioritize sheer size, classic bodybuilding harks back to the golden era of the sport,
Bodybuilding is more than just lifting weights; it's a multifaceted subculture that extends beyond physical activity, encompassing distinct values, beliefs, and practices. At its core, bodybuilding is about developing a muscular and defined physique through rigorous resistance training and strict dietary regimens. However, it also fosters a strong
Carbohydrate loading, or carb loading, is a well-known strategy used by bodybuilders to enhance their performance and physique before competitions or intense workouts. By maximizing glycogen stores in the muscles, carb loading provides the energy needed for peak performance. This article explores the essentials of carb loading, its benefits, and