A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
The decline crunch is a powerful exercise that targets the abdominal muscles, particularly the rectus abdominis, while also engaging the obliques and hip flexors. This exercise is performed on a decline bench, which allows for a greater range of motion compared to traditional crunches performed on a flat surface. The
Density training is a unique approach to strength training that focuses on increasing the amount of work performed in a given timeframe. This method emphasizes the volume of exercise rather than the traditional focus on lifting heavier weights. The core principle behind density training is to maximize the number of
Discipline and mental toughness are foundational elements in the pursuit of fitness success. Discipline refers to the ability to adhere to a set of rules or a regimen, even when motivation wanes or external circumstances become challenging. It is the driving force that compels individuals to stick to their workout
Hypertrophy refers to the increase in the size of muscle cells, which leads to an overall increase in muscle mass. This physiological process is primarily driven by resistance training, where muscles are subjected to stress that causes micro-tears in the muscle fibers. In response to this damage, the body initiates
Cardiovascular exercise, commonly referred to as cardio, encompasses a range of activities that elevate the heart rate and enhance the efficiency of the cardiovascular system. This includes exercises such as running, cycling, swimming, and even brisk walking. The primary goal of cardio is to improve heart health, increase lung capacity,
Hypertrophy training is a specialized form of resistance training aimed at increasing muscle size. This approach is distinct from strength training, which primarily focuses on maximizing the amount of weight lifted. Hypertrophy, derived from the Greek words "hyper" meaning excessive and "trophia" meaning nourishment, refers to
Dumble curls, often referred to as dumbbell curls, are a fundamental exercise in strength training that primarily targets the biceps brachii, the muscle responsible for the flexion of the elbow. This exercise involves holding a dumbbell in each hand and curling the weights towards the shoulders while keeping the elbows
Eccentric training refers to a specific type of strength training that emphasizes the eccentric phase of muscle contraction, which occurs when a muscle lengthens under tension. This phase is often contrasted with the concentric phase, where the muscle shortens as it contracts. For example, during a bicep curl, the concentric
In the ever-evolving landscape of fitness and rehabilitation, the introduction of the revolutionary eccentric training machine marks a significant advancement in how athletes and fitness enthusiasts approach strength training. This innovative piece of equipment is designed specifically to enhance eccentric muscle contractions, which occur when muscles lengthen under tension. Unlike
Dips and chest presses are two fundamental exercises that target multiple muscle groups, making them staples in strength training routines. Dips primarily engage the triceps brachii, which is responsible for extending the elbow joint. Additionally, the pectoralis major, or the chest muscle, plays a significant role during dips, particularly when