A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Vitamins play a crucial role in muscle growth and recovery, serving as essential nutrients that support various physiological processes. They are not merely supplementary; they are integral to the body's ability to build and repair muscle tissue. When engaging in resistance training or high-intensity workouts, the body undergoes
Fat-burning workouts are a cornerstone of fitness regimens aimed at weight loss and improved body composition. These workouts are designed to elevate the heart rate, increase metabolic rate, and promote the utilization of fat as a primary energy source. The concept of fat burning is rooted in the body’s
Weight training, often referred to as resistance training, is a cornerstone of fitness regimens aimed at building muscle strength and endurance. This form of exercise involves the use of free weights, weight machines, or body weight to create resistance against which muscles must work. The primary goal of weight training
Hypertrophy refers to the increase in the size of muscle fibers, which is a primary goal for many individuals engaged in resistance training. This physiological process occurs when the muscle fibers experience mechanical tension, metabolic stress, and muscle damage, leading to adaptations that result in larger and stronger muscles. The
The hamstring muscles are a group of three muscles located at the back of the thigh, comprising the biceps femoris, semitendinosus, and semimembranosus. These muscles play a crucial role in various movements, including running, jumping, and squatting. The biceps femoris has two heads: the long head, which originates from the
High-Intensity Interval Training (HIIT) has gained immense popularity in recent years, particularly among men seeking to enhance their fitness levels. One of the primary benefits of HIIT is its efficiency. Traditional workouts can often require a significant time commitment, but HIIT allows individuals to achieve substantial results in a fraction
Hypertrophy refers to the increase in the size of muscle cells, which ultimately leads to an increase in muscle mass. This physiological process is primarily stimulated through resistance training, where muscles are subjected to stress that causes micro-tears in the muscle fibers. The body responds to this damage by repairing
The latissimus dorsi, commonly referred to as the lats, is a large, flat muscle that spans the width of the back. It plays a crucial role in various upper body movements, contributing to both strength and aesthetics. The lats are responsible for actions such as shoulder adduction, extension, and internal
Hypertrophy refers to the increase in the size of muscle cells, which ultimately leads to an increase in muscle mass. This physiological process is primarily driven by resistance training, where the muscles are subjected to stress that exceeds their normal capacity. When muscles are exposed to this stress, micro-tears occur
Peptides are short chains of amino acids, typically consisting of 2 to 50 amino acids linked together by peptide bonds. They are the building blocks of proteins and play a crucial role in various biological functions within the body. Peptides can be naturally occurring or synthetically produced, and they serve