3 Periodization Models for Maximum Hypertrophy & Strength
Linear, undulating, flexible, autoregulated... which periodization model is best for your hypertrophy goals?
Dr. Carl Juneau, PhD
A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Wrote 1200 posts
Progress reports
Full release notes (version 2444) * Added: Progress report to Workout summary page * Added: Share button to stats card (Home and Workout summary pages) * Improved: App speed on open * Improved: UI of cardio exercises during workouts (Reps > Time) * Fixed: History page now shows full times for cardio (mm:ss) * Fixed:
3 Best Free Gym Apps for Muscle & Strength (We Tested 13)
13 apps tested—focusing on gym workouts for muscle and strength
Body Recomposition: Gaining Muscle & Losing fat
Not everyone's cut out for body recomposition, but with the right approach, you can effectively gain muscle and lose fat simultaneously
Bulking: How Fast Should You Build Muscle? [Full Guide]
A practical, science-based look at how fast you should realistically aim to gain muscle
Better cardio
Full release notes (version 2438) * Added: Better cardio (mm:ss timer, 1 set, and more improvements) * Improved: AI Chat UI (message box padding) * Improved: Faster account creation (loading in background) * Improved: Readability of Home and Workout summary pages * Fixed: Cannot open exercise in rare cases * Fixed: AI Chat (opposite weight
Chat with AI during account creation (in beta)
Full release notes (version 2432) * Added: Added Abs, Legs & Glutes and Muscle Split programs to options at end of account creation * Added: Chat with AI during account creation (currently testing) * Improved: Design of Workout page (all gradients dark to light) * Improved: Faster account creation (loading in background) * Improved: Readability
Arnold Bodybuilding: Book, Workouts, Diet & Muscle Tips
Unveiling Arnold's deep muscle-building insights
Building Muscle: Do You Really Need a Personal Trainer?
Certified trainer weighs the pros and cons
Hypertrophy Rep Range: Is 8-12 Optimal for Muscle Growth?
An up-to-date look at the science of rep ranges for muscle hypertrophy