First Look: Dr. Muscle X New Features & Improvements
Train faster, track smarter, lift anywhere
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Built by an exercise scientist, updated 50+ times per year—from progressive overload to daily undulating periodization, here's what makes Dr. Muscle the smartest trainer you'll ever have
Smarter. Smoother. Faster. Be The First To Try The New Dr. Muscle
Meet Dr. Muscle X: The Future of AI Personal Training. Early Preview Now Open.
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New Legs, Abs & Glutes programs!
Full release notes (version 2403) * Added: 3 new programs (Legs, Abs & Glutes Focus Levels 1-3) * Added: Last 3 records (1RM) for all recent exercises are now saved locally * Improved: Order of buttons on Workout summary page * Improved: Workout interface (removed superfluous text) * Fixed: Workout interface (blank in rare cases)
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Custom bands are here!
Full release notes (version 2396) * Added: Full support for custom bands * Improved: AI analysis of recent progress (body weight, strength, and volume) * Fixed: 3 crashes in rare cases * Fixed: Duplicate chat messages in AI Chat * Fixed: AI analyzes incorrect 1RMs in Workout summary in some cases * Fixed: AI analyzes time-based
7 new kettlebell exercises
Full release notes (version 2390) * Added: 7 new kettlebell exercises * Added: Backend support for custom bands * Improved: Custom bands settings * Improved: Text of workout summary * Improved: Rounding of calories (to nearest round number instead of 3 decimals) * Fixed: Saved sets of unfinished exercises now remain saved until deleted Coming soon
Settings for bands on equipment page
Full release notes (version 2385) * Added: Settings for bands on equipment page * Fixed: Crashes in rare cases * Fixed: Gray box on Workout page in rare cases * Fixed: Cannot upload program from Web app * Fixed: Cannot configure custom sets * Fixed: Dual timers when performing two exercises simultaneously Coming soon * Soon: Customize
Smoother gym profiles
Full release notes (version 2380) * Improved: Back-off sets are now a bit harder * Improved: Gym profile and programs flow * Improved: AI workout analysis (fewer general tips, more varied quotes) * Fixed: Crashes in rare cases * Fixed: Wrong weight displayed for Weighted Dips * Fixed: Parts of screen blank in rare cases Coming
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