First Look: Dr. Muscle X New Features & Improvements
Train faster, track smarter, lift anywhere
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Dr. Muscle: The AI Workout App With 27+ Features You Won't Find Anywhere Else
Built by an exercise scientist, updated 50+ times per year—from progressive overload to daily undulating periodization, here's what makes Dr. Muscle the smartest trainer you'll ever have
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Meet Dr. Muscle X: The Future of AI Personal Training. Early Preview Now Open.
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Power meets simplicity. Innovation meets iron. Right on your wrist.
A Smarter, Better Way To Build Muscle: The Dr. Muscle Manifesto
No hype, no gimmick—just science-backed workouts that grow with you using AI
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Latest articles
Chat loads 20% faster
Full release notes (version 1561) * Added: Custom chat solution (loads 20% faster) * Added: 2 kettlebell exercises (Swing and Thruster) * Improved: Program setting (moved to Settings page) * Fixed: 1.25 lbs and 0.5 kg plates now show for all users * Fixed: Text display in dark mode * Fixed: Login issue with
10 Proven Tips to Improve Your Workout Performance
“Will I ever recover enough to deadlift again?” When I injured my lumbar spine, anxiety plagued my workouts for months. But I finally managed to overcome my performance anxiety and even improve my workout performance. I’ll show you how in this article, with tactics sport psychologists and world-class trainers
Get your program by email
Full release notes (version 1547) * Added: New users now also get their program by email * Added: Weight "per hand" tooltip for dumbbell exercises * Improved: Names of many dumbbell exercises * Improved: Demo and walkthrough for new users * Fixed: Back-off sets for users with large increments Coming soon * Custom chat
Pure strength (powerlifting) programs
Having a pure strength program is our #1 most requested features, so I’m excited to bring it to you today! Obviously, a pure strength phase makes you stronger. But some coaches also believe it can help you build more muscle in the long run, as tension is a key
Faster account creation (2 steps, demo at end)
Full release notes (version 1532) * Added: Faster account creation (2 steps, demo at end) * Improved: Subscription page * Fixed: "Tired today" now lower sets just for today's workout Coming soon * Powerlifting program
"Take the tour" of app features
Full release notes (version 1526) * Added: "Take the tour" of app features * Added: 5 new exercises * Improved: Multiple equipment profiles (less text and loading) * Improved: Home and arms workouts for users with just dumbbells * Fixed: Edit workout no longer conflics with body part priority Coming soon * New onboarding
Multiple equipment profiles
Multiple equipment profiles are here! This is one of our most requested features, so I'm thrilled to bring it to you today. You can now set up different equipment profiles for your workouts at the gym, at home, or on the road. To configure them, tap More, Settings,
Smart watch integration
Smart watch integration is our #1 most requested features, so I'm super excited to bring it to you today! You can now save sets and workouts on your watch. More features are coming, and we've loooooooove to hear from you. What features would you like us
Coronavirus, Exercise, and Health: An Evidence-Based Guide for Athletes & Lifters
Why should you listen to me? I have a background in exercise science (B.Sc) and epidemiology (PhD). Since the pandemic hit, I read and wrote a lot about the coronavirus, including a review of cost-effective interventions to suppress COVID-19 and a series of long-form articles with Tomas Pueyo that
2 automated challenges max per workout
Full release notes (version 1492) – Added: Limit on automated challenges (2 per workout) – Improved: Superset and +1 set popup text – Fixed: Calorie issue for Eve Coming soon * Smart watch integration