Hypertrophy Specific Training Program Results & Review
Comprehensive review of hypertrophy specific training programs and their results
Mike Milioto
Wrote 64 posts
How to Build Muscle Fast: 10 Battle-Tested Tips
Want to build muscle in a hurry, but not sure where to start? This article is for you.
Independent Chris Bumstead Workout App Review: Cbum Fitness
Chris Bumstead is an amazing bodybuilder, but is his workout app just as amazing?
3 Periodization Models for Muscle Hypertrophy & Strength
Linear, undulating, flexible, autoregulated... which periodization model is best for your hypertrophy goals?
3 Best Free Gym Apps for Muscle & Strength (We Tested 13)
13 apps tested—focusing on gym workouts for muscle and strength
Body Recomposition: Gaining Muscle & Losing fat
Not everyone's cut out for body recomposition, but with the right approach, you can effectively gain muscle and lose fat simultaneously
Bulking: How Fast Should You Build Muscle? [Full Guide]
A practical, science-based look at how fast you should realistically aim to gain muscle
Arnold Bodybuilding: Book, Workouts, Diet & Muscle Tips
Unveiling Arnold's deep muscle-building insights
Hypertrophy Rep Range: Is 8-12 Optimal for Muscle Growth?
An up-to-date look at the science of rep ranges for muscle hypertrophy
StrongLifts 5x5 App Review: Is It worth It?
Is this popular program and app your best bet for muscle gain?