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Myofibrillar vs Sarcoplasmic Hypertrophy: Definitions & Training

Is it really possible to train for both myofibrillar and sarcoplasmic hypertrophy?

Science 9 min read

Hypertrophy Specific Training Program Results & Review

Comprehensive review of hypertrophy specific training programs and their results

Workout plans 10 min read

How to Build Muscle Fast: 10 Battle-Tested Tips

Want to build muscle in a hurry, but not sure where to start? This article is for you.

7 min read

Independent Chris Bumstead Workout App Review: Cbum Fitness

Chris Bumstead is an amazing bodybuilder, but is his workout app just as amazing?

7 min read

3 Periodization Models for Muscle Hypertrophy & Strength

Linear, undulating, flexible, autoregulated... which periodization model is best for your hypertrophy goals?

Science 14 min read

3 Best Free Gym Apps for Muscle & Strength (We Tested 13)

13 apps tested—focusing on gym workouts for muscle and strength

4 min read

Body Recomposition: Gaining Muscle & Losing fat

Not everyone's cut out for body recomposition, but with the right approach, you can effectively gain muscle and lose fat simultaneously

How to build muscle 4 min read

Bulking: How Fast Should You Build Muscle? [Full Guide]

A practical, science-based look at how fast you should realistically aim to gain muscle

Science 18 min read

Arnold Bodybuilding: Book, Workouts, Diet & Muscle Tips

Unveiling Arnold's deep muscle-building insights

How to build muscle 14 min read

JuggernautAI Workout App: Independent Review

Is this the best app for strength training and powerlifting?

12 min read