Brutal review If you’ve just discovered the Fitbod workout app, you may be wondering… * Is Fitbod is worth the price? * What’s the difference between Fitbod Free and Fitbod Elite? * Which promo code gives me the best discount on Fitbod Elite? All important points before you decide if Fitbod
Opinion: The most popular workout apps are about as different as the burgers of McDonald’s, Burger King, and Wendy’s Here’s what you need to know: Imagine you enter a 1-million dollar contest. To win, you have to get in better shape than the other contestants. To help
How good are Fitbod’s workouts? Is Strong more than just a simple log? Which weight lifting app is the best for you? Read on to find out You’ve decided to use a workout app to help you unlock the next level at the gym. That’s is probably
The best apps for gym workouts, weight lifting, bodybuilding & more Looking for the best gym or weight lifting app? You’ve come to the right place. Lifting weights is one of the best ways to build muscle and strength. But if you don’t know what you’re doing,
Bodybuilding champion Dorian Yates and other experts say it's a mistake to change your exercises often. What does the science say?
Which app is the best workout companion for lifters? If you’re looking for a way to improve your workouts without spending thousands of dollars on gym equipment and personal trainers, you’ve come to the right place. In this article we’ll compare weightlifting apps Fitbod and Jefit, and
To get the body of a Greek god, should you aim to get stronger?
So you’re skinny, and you want to build muscle fast. You know you need a good workout plan. So you type “workout plan” into Google and you get 147 million results in 0.62 seconds. Ugh. How do you choose? The problem with workouts on Google As a certified
In bodybuilding, stretching routines are a double-edged sword: * Done right, stretching and mobility training leave you flexible, nimble, and feeling great. You’re warmed up, ready to smash new records. * Done wrong, stretching slows you down. It wears out your muscles, and makes you weak. You can’t lift as
Training programs don’t build muscle more than a few weeks without progressive overload. As a certified strength and conditioning coach with an MSc in exercise physiology, I can confirm that. Without progressive overload, your program lacks the oomph to get you in top shape. It’s like flooring the